The ongoing lockdown opened its doors to a range of home remedies. While most internet users today benefit from the ghee, turmeric, and Chia seeds, Apple...
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23rd Mar 2026 | Updated at 07:12am 23rd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Research from Lund University has found that Alzheimer's disease progresses faster in women than in men. The study reveals that protein tau accumulates...
Dearest Readers, The feeling when our hopes and expectations become unaligned with reality, a feeling felt deep within out being – This is disappointment.
There are several uses of Vitamin C for your body, however, it is best known for supporting your immune system. Allergy season is upon us and we have heard...
Recent studies reveal more youths are susceptible to anxiety than five years ago. It is caused by stress from various factors. A bad day at school, or...
- 17 Mar 2021
It is no secret that people with difficulty hearing experience some degree of difficulty communicating in social situations, even with hearing aids. It...
The liver is our body's powerhouse. It performs multiple tasks, from producing proteins, cholesterol, and bile to storing vitamins and minerals. It also breaks down toxins, and natural byproducts of metabolism. In this article, we have listed...
Like many South Asians, food is a huge part of Vidya’s daily routine. According to her, food represents South Asian history, culture and traditions. “As...
- 03 Mar 2021
South Asian health care professionals are backing the latest NHS and Public Health England campaign urging people to contact their GP practice if they have a cough for three weeks or more and it isn’t Covid-19. A cough for three weeks or more...
As the world around us goes array, there are a million things going in our head at the same time. As one feels exhausted, drained amid the daily hustle, having a peaceful mind is the only way to keep one's sanity intact. Kickstarting your day...
