Eat your greens for a healthy heart

Eat your greens for a healthy heart, new research suggests.

6 Foods That Contain More Calcium Than a Glass of Milk

When we talk about your daily dose of calcium, what comes to your mind? A tall glass of milk, perhaps? But what if we told you that there are a whole lot of other healthy foods that contain copious amounts of calcium even more than a glass of...

Diwali recipe - Sainsbury's

Kaju katli cashew fudgeThis gluten-free Indian fudge recipe is made by grinding and kneading cashew nuts into a nutty dough. A touch of saffron adds colour, while a delicate layer of silver leaf gives a celebratory finish. They also make perfect...

A gastronomic journey of 'Little Kolkata' to London's heart

For years Bangladeshi restaurants in the UK have served food, calling it authentic Indian or Bengali cuisine. Though the taste has been far removed from anything Indian or Bengali, in last 70 years no one has challenged it, which now, youngsters...


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