New online Menopause Clinic for women

Dr Ferhat Uddin, who’s family hails from Bangladesh, has brought together over two decades of expertise and passion about women’s health to create an online clinic. She is determined to reach women especially in Asian communities where they...

Cut out afternoon snacks, exercise for better heart health

Omitting afternoon snacks from your diet and exercising may just be the best way to keep your heart healthy in old age. Experts found combining crash diets with regular half-hour treadmill work-outs had little benefit other than weight loss....

Atcha- the new kind of Indian

The national lockdown starting from 5 November 2020 means the diaspora will be celebrating Diwali under strict rules. It means some people will be stuck alone at home and meeting loved ones only virtually. There will also be the yearning to...

Zaman, a feast of flavours

A celebration among British Asians will always include a grand feast, whether it is at home or restaurant, no jubilation is complete without eating well. A few weeks ago, I visited the Zaman restaurant, which has recently been taken over by...



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