Don't regret your morning cup of Joe. It may just be the perfect thing for your heart. A new study circulated by the American Heart Association suggests...
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23rd Mar 2026 | Updated at 08:50am 23rd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
- 10 Feb 2021
As we stride into February, my dear friends, I would like you to take a moment to focus on your inner peace, less on the outer chaos, and remember, that...
A new study has explored the advantages of Vitamin C in healing bleeding gums. Bleeding gums could be a sign of gingivitis. However, one should also check their Vitamin C intake. Findings of the study led by the University of Washington, were...
Indian celebrity nutritionist Rujuta Diwekar has an unusual and easy home remedy for people who are unable to sleep at night because of aches and pains...
Winter is at its peak, and we long for the comfort of a hot cup of tea or coffee. However, is it wise to dump your body with so much caffeine? A good alternative...
A new study suggests eating too much fat and sugar as a child can alter one's microbiome for life, even if you switch to a healthier diet as an adult.
A study conducted by Lawson Health Research Institute and Western University found that neurofeedback may be an effective treatment for individuals with...
Diabetes is often connected to the consumption of excessive sugar intake. However, in her recent Instagram post, Indian nutritionist Munmun Ganeriwal explained...
A new study suggests that afternoon sleep may make you mentally sharper if you’re over the age of 60. Older adults who took afternoon naps scored higher on a cognitive test than those who didn’t nap, according to researchers. The study, published...
The ongoing pandemic has shed a lot of light on building one's immunity. As one tries to naturally boost their immune system by eating the right food,...
