As the world around us goes array, there are a million things going in our head at the same time. As one feels exhausted, drained amid the daily hustle, having a peaceful mind is the only way to keep one's sanity intact. Kickstarting your day...
-
1st Sep 2026 | Updated at 04:43am 1st Sep 2026
Reconnecting with yoga's roots in a modern world
- 05 Aug 2026
As yoga continues to enjoy unprecedented global popularity, its transformation into a multi-billion-dollar wellness industry has sparked an important debate.
The overlooked impact of hearing loss
- 23 Apr 2026
Hearing loss is often dismissed as a natural part of ageing, something to be lived with rather than addressed.
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
- 17 Feb 2021
Taking care of your child’s mental and emotional well-being is more important than ever. The Covid-19 pandemic has caused tremendously challenging and...
- 17 Feb 2021
Expectant mothers usually have a lot going on for them, from the changes in their body to the imminent changes in their life. Their primary responsibility...
- 17 Feb 2021
A new research published in the open-access journal BMC Public Health suggests that obesity and excess body fat may have contributed to more deaths in...
Don't regret your morning cup of Joe. It may just be the perfect thing for your heart. A new study circulated by the American Heart Association suggests...
- 10 Feb 2021
As we stride into February, my dear friends, I would like you to take a moment to focus on your inner peace, less on the outer chaos, and remember, that...
A new study has explored the advantages of Vitamin C in healing bleeding gums. Bleeding gums could be a sign of gingivitis. However, one should also check their Vitamin C intake. Findings of the study led by the University of Washington, were...
Indian celebrity nutritionist Rujuta Diwekar has an unusual and easy home remedy for people who are unable to sleep at night because of aches and pains...
Winter is at its peak, and we long for the comfort of a hot cup of tea or coffee. However, is it wise to dump your body with so much caffeine? A good alternative...
A new study suggests eating too much fat and sugar as a child can alter one's microbiome for life, even if you switch to a healthier diet as an adult.
