The holy month of Ramadan commences on April 13. A time of giving and embracing humility through prayer, Roza or fasting is one of the main parts of the...
-
23rd Mar 2026 | Updated at 08:36am 23rd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
A project at the University of Glasgow that is aiming to better understand the effects that Covid-19 infection has on blood vessels and blood pressure...
Celebrating Vaisakhi is a special moment for me. Being with family and friends at our local gurdwara is something I look forward to every year. The day...
The US Food and Drug Administration okayed Qelbree (KELL'-bree) for treating attention deficit hyperactivity disorder in children above the age of 6. It...
- 07 Apr 2021
Our lifestyle plays a vital role in managing the overall health of our body. How we really treat it is how it responds. One of the worst lifestyle disorders...
Covid-19 has reigned for over a year, and we would be lying if we say we have not had enough. At this point, it is common for the brain and body to feel...
Fibre is an important component for your body. Consumed, it reaches your colon undigested where it feeds friendly gut bacteria, and promotes multiple health...
Dear Readers,Feeling amazing shouldn’t be hard work; and if we try, we can make a huge difference to our general well-being and state of mind. Normally I would write an article that is all about the changes you can adopt in your life to help...
- 31 Mar 2021
A brand new study has possibly conveyed a connection between cardiovascular health and cognitive abilities. Young adults with risk factors for cardiovascular disease like high blood pressure, obesity, or high blood sugar levels, may also have...
Home exercises are all the rage these days and cardio yoga is the most sought after style of exercise. It has become increasingly popular among those who...
