Exercise has always played an important role in maintaining health, but in one’s 40s it becomes even more essential and more personal. As the body begins to change, many people shift from exercising for appearance to exercising for wellbeing,...
-
5th Dec 2025 | Updated at 01:38am 5th Dec 2025
Your local pharmacist can help you stay healthy
- 12 Nov 2025
As part of the ‘Ask Your Pharmacist Week’, which encourages people to make better use of their local pharmacist – not just for prescriptions, but for advice, support, and everyday health concerns, Faruque Gani, a community pharmacist in London...
Unspoken pain: Why South Asian men struggle to seek help
- 06 Nov 2025
South Asian men are increasingly facing silent battles with their mental health, often shaped by deep-rooted cultural and societal expectations. From a young age, many are taught to be providers, problem-solvers, and emotional anchors; roles...
In today’s fast-paced, always-on world, sleep often feels like a luxury we can’t afford. We set alarms, chase deadlines, sip coffee to keep going, and convince ourselves we’ll “catch up” later.
As part of the ‘Ask Your Pharmacist Week’, which encourages people to make better use of their local pharmacist – not just for prescriptions, but for advice,...
South Asian men are increasingly facing silent battles with their mental health, often shaped by deep-rooted cultural and societal expectations. From a...
Dr Alka Patel is a longevity physician, lifestyle medicine pioneer, and advocate for what she calls Younger Ageing—the science and strategy of living longer,...
Reena had never heard of Thalassaemia until her son Jovan was diagnosed at 18 months.
- 24 Jul 2025
Tanushri Pal Chowdhury, a 43-year-old living in Amsterdam, discovered her true purpose beyond the corporate world in helping others achieve inner peace....
In an era defined by mindful choices and a growing demand for healthier, more sustainable lifestyles, women entrepreneurs are leading the way in reimagining...
As conversations around workplace wellbeing become more urgent, many organisations are looking beyond traditional interventions and turning to ancient...
Hailing from the picturesque landscapes of Norway and now based in the UK since 2008, Kiran Singh is a multi-award-winning entrepreneur, midlife coach,...
