Try these healthy nuts to lower bad cholesterol levels

Dried fruits and nuts are a storehouse of healthy fats and vitamins. They pack a powerful nutritional punch, lowering bad cholesterol levels effectively and boosting heart health. Several studies have vouched for their cholesterol-lowering properties...

Weak handgrip strength might indicate major health issues

According to a recent study, one can rapidly and easily determine muscle strength by checking handgrip strength. Researchers created cut-off values for the general population in the study, taking into account the relationship between handgrip...

SPOTLIGHT: Nina Darmeci: Cosmopolitan Choreography

Nina is the Founder & Director of award-winning company: Nina’s Choreography. The vibrant platform specialises in teaching cosmopolitan dance inspired by classical Bollywood. Using her professional experience in traditional Bharatanatyam training,...

Vinesh Pomal: Inside Diverse Architecture (Part Two)

Allocation of space has long since been a staple of strong architecture: Vimesh embraces this to professionally specialise in structural interconnectivity.

Smart jewellery for a smarter you

Up until the last few decades, the best perceived gift for a woman was considered to be a piece of jewellery. Perhaps, the idea still stands relevant today only now it is a “touch smarter”. The Bellabeat leaf chakra is a practical and an attractive...

“My biopic would inspire women to follow their dreams with faith and courage”

A household name in India and with growing popularity in the UK, businesswoman and cosmetologist Shahnaz Husain, is the founder, chairperson & managing director of The Shahnaz Husain Group.

Customers of Southall Travel refunded £22 million worth of payments

Southall Travel Group has announced measures to ‘ramp up’ its capacity to deal with refund and other queries, as it issued £22 million worth of payments to its customers. The firm reportedly said it has refunded 94% of customers with package...

Hiking up the Yosemite National Park

The UK is in lockdown and we have no idea when the world is going to be back on its feet leave aside the travel industry. But you have this urge to get away from the four walls of your room – what should you do?

Lavish Royal wedding may cost £32 million

As 19th May is steadily approaching, the anticipation for the Royal wedding of the year is intensifying. Prince Harry and Meghan Markle will be tying the knot and entering marital bliss in May, and it is estimated that their wedding will cost...

Royal wedding invitation sent to 600 guests

As the countdown begins to the highly anticipated wedding of Prince Harry and Meghan Markle due to take place on 19th May, their spectacular wedding card has been revealed.

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