- 28 Apr 2021
If a new study is to be believed, people that are not getting enough sleep in their 50s and 60s may be increasing their chances of developing dementia...
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23rd Mar 2026 | Updated at 07:06am 23rd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
It does not take a genius to realise that regular intake of fast food is not good for you. It increases cholesterol, risk of getting diabetes, promotes...
Water makes up almost 70 per cent of the human body and acts on every single cell in the body to hydrate, detox, and maintain temperature. There are several...
Sunflower seeds are popular health foods that people commonly consume as a snack. They contain beneficial nutrients, including healthy fats, minerals, and antioxidant compounds. As the shell is difficult for humans to digest, they usually eat...
The Covid-19 lockdown and safety measures seem to be unending. How well are we utilising this time to tone up our bodies? When executed correctly, using...
A recent study published in Nature Metabolism from PREDICT, finally has the answer to your constant hunger pangs. The research revealed people who experience...
Inflammation is a part of your body. It can be both good and bad. While it helps your body defend itself from infection and injury, chronic inflammation...
A new study indicates that using air hand dryers to dry your hands may spread germs more than paper towels. Previous studies have also found that air hand dryers can blow bacteria from bathroom air back onto your hands. Experts say that proper...
A new research from Edith Cowan University has shed some light on the direct relation between leafy greens and muscle strength. Published in the Journal...
- 14 Apr 2021
A new research on mice reveals exercise and a healthy diet in childhood leads to adults with bigger brains and lower levels of anxiety. The study, conducted...
