New online Menopause Clinic for women

Dr Ferhat Uddin, who’s family hails from Bangladesh, has brought together over two decades of expertise and passion about women’s health to create an online clinic. She is determined to reach women especially in Asian communities where they...

Cut out afternoon snacks, exercise for better heart health

Omitting afternoon snacks from your diet and exercising may just be the best way to keep your heart healthy in old age. Experts found combining crash diets with regular half-hour treadmill work-outs had little benefit other than weight loss....

On a scale of 1-10, how much do you love yourself? What does self-love even mean to you? Do you say “yes” when you actually mean “no”? Do you habitually neglect your self-care? I know it’s difficult to contemplate and think about some of these...



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