People likely to consume more while eating from shared plate

Scientists Nükhet Taylor and Theodore Noseworthy said their findings of research suggested that sharing snacks or small plates at restaurants with family and friends may actually be encouraging 'excessive caloric intake' by leading people to...

Pregnant women should avoid consuming artificial sweeteners

Obesity in children is a massive issue in both the UK and the US with up to a third of youngsters in each country considered overweight. Canadian researchers found pregnant rats fed two of the most common sweeteners, stevia or aspartame, had...

For many, the holidays conjure images of family happily gathered around a home-cooked meal or relaxing in front of a warm fire. But for others, the family scenes they envision are of unending conflict and tension. In this article, I am sharing...

Dear readers, the end of 2021 is fast approaching. One of the best ways that you can review your year is by asking yourself some questions. Self-reflection is vital if you want to live your life by design. Self-reflecting can help you recognise...

Dear readers, this week I want to share an open letter to all the wonderful parents out there. Being a parent is truly difficult and one of the hardest jobs I have ever had. We all want to be the best parents we can be for our children, but...



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