Dear Readers, I am still processing the excitement of being invited to speak at a recent Tedx conference. Never have I been so doubtful or self-critical....
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23rd Mar 2026 | Updated at 08:55am 23rd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
It's cold and flu season, and several of us are trying to go about our regular lives. Cold temperatures, dry air, and low humidity are conducive for the...
Vitamin C is an important nutrient for our body. It helps form and maintain bones, skin, and blood vessels, on top of working as an antioxidant. It occurs...
Exercising regularly has its benefits, however, a brand new study reveals it could help fight chronic inflammation. A recent study led by Biomedical engineers...
Women's health is one of the most ignored and underrated aspect of our society today. Seventy per cent health issues a female suffers in her later life...
The head of the World Health Organization (WHO) has warned that we are on the brink of a “catastrophic moral failure” because of the unequal distribution...
- 20 Jan 2021
Diets, and dietary patterns were the talk of the town last year throughout the lockdown and Intermittent Fasting or IF was one reigning queen. IF is an...
A report published by the European Heart Journal reveals people who consumed 12g of ethanol a day were 16 per cent more likely to develop “atrial fibrillation”....
A recent study conducted by researchers at University of California San Diego School of Medicine suggests certain metabolites may be predictive indicators...
- 18 Jan 2021
A recent England-wide survey revealed over 90% of South Asian adults have made the decision to make healthy changes in 2021, with 7 in 10 (68%) saying that they are motivated to make these changes due to coronavirus.
