A new study suggests that afternoon sleep may make you mentally sharper if you’re over the age of 60. Older adults who took afternoon naps scored higher on a cognitive test than those who didn’t nap, according to researchers. The study, published...
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12th Jun 2026 | Updated at 05:05pm 12th Jun 2026
The overlooked impact of hearing loss
- 23 Apr 2026
Hearing loss is often dismissed as a natural part of ageing, something to be lived with rather than addressed.
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
The ongoing pandemic has shed a lot of light on building one's immunity. As one tries to naturally boost their immune system by eating the right food,...
Dear Readers, I am still processing the excitement of being invited to speak at a recent Tedx conference. Never have I been so doubtful or self-critical....
It's cold and flu season, and several of us are trying to go about our regular lives. Cold temperatures, dry air, and low humidity are conducive for the...
Vitamin C is an important nutrient for our body. It helps form and maintain bones, skin, and blood vessels, on top of working as an antioxidant. It occurs...
Exercising regularly has its benefits, however, a brand new study reveals it could help fight chronic inflammation. A recent study led by Biomedical engineers...
Women's health is one of the most ignored and underrated aspect of our society today. Seventy per cent health issues a female suffers in her later life...
The head of the World Health Organization (WHO) has warned that we are on the brink of a “catastrophic moral failure” because of the unequal distribution...
- 20 Jan 2021
Diets, and dietary patterns were the talk of the town last year throughout the lockdown and Intermittent Fasting or IF was one reigning queen. IF is an...
A report published by the European Heart Journal reveals people who consumed 12g of ethanol a day were 16 per cent more likely to develop “atrial fibrillation”....
