Diabetes is often connected to the consumption of excessive sugar intake. However, in her recent Instagram post, Indian nutritionist Munmun Ganeriwal explained...
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6th Dec 2025 | Updated at 01:27am 6th Dec 2025
Your local pharmacist can help you stay healthy
- 12 Nov 2025
As part of the ‘Ask Your Pharmacist Week’, which encourages people to make better use of their local pharmacist – not just for prescriptions, but for advice, support, and everyday health concerns, Faruque Gani, a community pharmacist in London...
Unspoken pain: Why South Asian men struggle to seek help
- 06 Nov 2025
South Asian men are increasingly facing silent battles with their mental health, often shaped by deep-rooted cultural and societal expectations. From a young age, many are taught to be providers, problem-solvers, and emotional anchors; roles...
A new study suggests that afternoon sleep may make you mentally sharper if you’re over the age of 60. Older adults who took afternoon naps scored higher on a cognitive test than those who didn’t nap, according to researchers. The study, published...
The ongoing pandemic has shed a lot of light on building one's immunity. As one tries to naturally boost their immune system by eating the right food,...
Dear Readers, I am still processing the excitement of being invited to speak at a recent Tedx conference. Never have I been so doubtful or self-critical....
It's cold and flu season, and several of us are trying to go about our regular lives. Cold temperatures, dry air, and low humidity are conducive for the...
Vitamin C is an important nutrient for our body. It helps form and maintain bones, skin, and blood vessels, on top of working as an antioxidant. It occurs...
Exercising regularly has its benefits, however, a brand new study reveals it could help fight chronic inflammation. A recent study led by Biomedical engineers...
Women's health is one of the most ignored and underrated aspect of our society today. Seventy per cent health issues a female suffers in her later life...
The head of the World Health Organization (WHO) has warned that we are on the brink of a “catastrophic moral failure” because of the unequal distribution...
- 20 Jan 2021
Diets, and dietary patterns were the talk of the town last year throughout the lockdown and Intermittent Fasting or IF was one reigning queen. IF is an...
