- 03 Mar 2021
A recent study has found that mobile health applications could benefit diabetes patients and that the use of health apps by diabetes patients could improve...
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23rd Mar 2026 | Updated at 08:37am 23rd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
We know that a good night’s sleep isn’t always as easy as it is made out to be. No matter how many new routines, sleep hacks and relaxation techniques...
- 25 Feb 2021
Valentine’s day either warms your heart or makes you want to run and hide. Whichever camp you fall into is perfect and whole, that said, I am here to remind you who your biggest cheerleader is - you.
A lot of celebrities in Hollywood are turning towards a plant-based diet these days, and for good measure. Among the many benefits of veganism to one's body, some are weight loss, lower cholesterol levels, reduced risk of heart disease, and...
- 25 Feb 2021
A latest study reveals the rate of hospital admissions in the UK due to a serious allergic reaction caused by food has tripled over a 20 year period. The...
A recent survey of nearly 33,000 college students across the US has brought to light the tragic prevalence of depression and anxiety in American youth....
As the world around us goes array, there are a million things going in our head at the same time. As one feels exhausted, drained amid the daily hustle, having a peaceful mind is the only way to keep one's sanity intact. Kickstarting your day...
- 17 Feb 2021
Taking care of your child’s mental and emotional well-being is more important than ever. The Covid-19 pandemic has caused tremendously challenging and...
- 17 Feb 2021
Expectant mothers usually have a lot going on for them, from the changes in their body to the imminent changes in their life. Their primary responsibility...
- 17 Feb 2021
A new research published in the open-access journal BMC Public Health suggests that obesity and excess body fat may have contributed to more deaths in...
