Eating an “anti-inflammatory” diet consisting of fruits, vegetables, tea, and coffee could cut the chances of getting dementia by a third. Foods like a...
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1st Sep 2026 | Updated at 10:18am 1st Sep 2026
Reconnecting with yoga's roots in a modern world
- 05 Aug 2026
As yoga continues to enjoy unprecedented global popularity, its transformation into a multi-billion-dollar wellness industry has sparked an important debate.
The overlooked impact of hearing loss
- 23 Apr 2026
Hearing loss is often dismissed as a natural part of ageing, something to be lived with rather than addressed.
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
- 03 Nov 2021
One of the most nutrient-rich fruits, Pomegranate is heavy in phytochemical, antioxidants, and Vitamin C. This fruit has been known for its medicinal properties for over a thousand years. Pomegranate’s anti-inflammatory properties can benefit...
Survivors of childhood cancer have increased risks of experiencing various challenges, such as emotional distress, and financial burdens, according to...
The countdown to Diwali has just begun and preparations are in full order. From decorations to planning Diwali parties, the festive season is upon us....
The coronavirus pandemic has pushed most of us into a sedentary lifestyle. Add an imbalance diet to that and we end up packing in more pounds. While belly...
The world observed World Stroke Day on October 29. The day is focused on spreading awareness of stroke symptoms with a campaign that aims to highlight...
Dear readers, do you feel like trouble follows you everywhere? If you feel like there is drama everywhere in your life, take a step back and be honest with yourself. Ask yourself whether you crave it or attract it? Feeding it? I have learnt...
A ‘super cold’ or ‘worst cold ever’, is set to sweep across the country this winter – and, for some, it already is. With GP surgeries getting busier, your local pharmacy is usually open till 7 pm or even later. Now, an expert pharmacist has...
With the onset of winter, visible changes to your hair are expected. For some, the beginning of the cold weather brings with it a bout of hair loss, frizziness,...
A new study led by an international team of scientists reveals an increased intake of foods rich in calcium and protein such as milk, yogurt, and cheese,...
