The coronavirus pandemic has pushed most of us into a sedentary lifestyle. Add an imbalance diet to that and we end up packing in more pounds. While belly...
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23rd Mar 2026 | Updated at 12:27am 23rd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
The world observed World Stroke Day on October 29. The day is focused on spreading awareness of stroke symptoms with a campaign that aims to highlight...
Dear readers, do you feel like trouble follows you everywhere? If you feel like there is drama everywhere in your life, take a step back and be honest with yourself. Ask yourself whether you crave it or attract it? Feeding it? I have learnt...
A ‘super cold’ or ‘worst cold ever’, is set to sweep across the country this winter – and, for some, it already is. With GP surgeries getting busier, your local pharmacy is usually open till 7 pm or even later. Now, an expert pharmacist has...
With the onset of winter, visible changes to your hair are expected. For some, the beginning of the cold weather brings with it a bout of hair loss, frizziness,...
A new study led by an international team of scientists reveals an increased intake of foods rich in calcium and protein such as milk, yogurt, and cheese,...
Ayurveda is a natural system of medicine that originated in India. Ayurveda literally means the science of life. To this day, there are several foods and...
Dear Readers, Social media has helped develop connections and friendships. Social media isn’t just a pastime anymore, it’s an essential part of life. Researchers haven’t yet been able to prove a direct causative relationship between social media...
Kelsey Summers was getting dressed when she felt a lump in her breast. She was 26, an age when most women wouldn’t think about the possibility of breast cancer, but her mother was diagnosed with the disease at 28, so Summers had already been...
The US Preventive Services Task Force (USPSTF) released new draft recommendations that no longer advise using aspirin to prevent heart attack and stroke for some groups. Many people take a daily low-dose pill to help prevent heart attack or...
