With the onset of winter, visible changes to your hair are expected. For some, the beginning of the cold weather brings with it a bout of hair loss, frizziness, dry scalp, and much more. Not only that, poor nutrition could also lead to hair fall or thinning. Protein, Vitamin A, C, and E, folate, iron, omega 3 fatty acids are among the essential nutrients that are required for hair growth.
In this article, we share three magic ingredients that can be easily found in your kitchen, and make your hair stronger and thicker.
Amla: Rich in Vitamin C, amla or Indian gooseberry can do wonders for your hair health. It promotes the creation of collagen, a protein which helps to replace dead hair cells with new cells and make your hair thicker and longer by adding volume to it.
Flaxseed: Include these amazing fibrous seeds in your diet may just be the pick-me-up your hair needs. Two tablespoons of flaxseeds gives you 6,400 mg of Omega 3. It also helps to strengthen your hair follicle and promote faster hair growth.
Curry leaves: These strong flavoured herbs have much more to offer than just boosting your meal. It is rife with beta carotene, as well as Vitamin E, and can make your hair stronger and more lustrous.
