New research has found that physical activity monitors like fitness applications and wearable devices have helped increase activity levels in adults. The...
-
22nd Mar 2026 | Updated at 10:39pm 22nd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
A study published in the Neurology Journal reveals that people with early-stage Parkinson’s Disease, who regularly got one to two hours of moderate exercise...
The winter season can be harsh on your skin and hair. The cold winter air can steal moisture from your skin and leave it feeling dry, red and itchy. In this article, we discuss certain Ayurvedic tips to keep your skin supple.
In a study published in the journal Science Translational Medicine, researchers from Osaka University showed that a previously unknown mutation can lead...
Protein plays a key role in the creation and maintenance of every cell in our bodies. It also fuels our cells and powers our bodies. It is made up of amino...
Winters are notorious for worsening acidity and bloating issues. Staying indoors with little physical activity and a larger intake of calories can play...
Obesity in children is a massive issue in both the UK and the US with up to a third of youngsters in each country considered overweight. Canadian researchers...
Scientists Nükhet Taylor and Theodore Noseworthy said their findings of research suggested that sharing snacks or small plates at restaurants with family...
According to the Centres for Disease Control and Prevention, AF contributes to approximately 158,000 US deaths each year. It is a major cause of stroke,...
Following are some yoga asanas you can use in your daily routine to enable your control over bladder leaks, create strong pelvic floor muscles for stronger...
