If you have a daily craving for sugar and can’t pass a single day without indulging in sugary treats, you might just be in a toxic relationship. Sugar...
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23rd Mar 2026 | Updated at 12:27am 23rd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
The onset of winter can bring with it certain health conditions like arthritis and skin conditions like dryness, eczema, and psoriasis. Combating the cold...
Dear Readers, I am offering a free workshop next week, the details are at the end of this article This week is anti-bullying week in the UK, and I wanted to share my insights and advice with my dear readers. Bullying affects everyone involved,...
A new research shows a 31 per cent increased risk for hospitalisation and mortality in patients with sleep-disordered breathing and sleep-related hypoxia. Findings of the study were published in the journal JAMA Network Open. The research team...
Eating an “anti-inflammatory” diet consisting of fruits, vegetables, tea, and coffee could cut the chances of getting dementia by a third. Foods like a cup of tea, morning coffee and fruit, vegetables and legumes such as lentils and chickpeas,...
A recent study published in the Lancet suggests blood pressure drugs could prevent millions of people worldwide from developing type 2 diabetes. Lowering...
Eating an “anti-inflammatory” diet consisting of fruits, vegetables, tea, and coffee could cut the chances of getting dementia by a third. Foods like a...
- 03 Nov 2021
One of the most nutrient-rich fruits, Pomegranate is heavy in phytochemical, antioxidants, and Vitamin C. This fruit has been known for its medicinal properties for over a thousand years. Pomegranate’s anti-inflammatory properties can benefit...
Survivors of childhood cancer have increased risks of experiencing various challenges, such as emotional distress, and financial burdens, according to...
The countdown to Diwali has just begun and preparations are in full order. From decorations to planning Diwali parties, the festive season is upon us....
