Dear Readers, I am offering a free workshop next week, the details are at the end of this article This week is anti-bullying week in the UK, and I wanted to share my insights and advice with my dear readers. Bullying affects everyone involved,...
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4th Feb 2026 | Updated at 01:53am 4th Feb 2026
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Know the early warning signs of prostate problems
Prostate cancer is now the most commonly diagnosed cancer in men in the United Kingdom, overtaking even breast cancer in recent years, with over 64,000 new cases recorded annually and more than 12,000 deaths every year.
A new research shows a 31 per cent increased risk for hospitalisation and mortality in patients with sleep-disordered breathing and sleep-related hypoxia. Findings of the study were published in the journal JAMA Network Open. The research team...
Eating an “anti-inflammatory” diet consisting of fruits, vegetables, tea, and coffee could cut the chances of getting dementia by a third. Foods like a cup of tea, morning coffee and fruit, vegetables and legumes such as lentils and chickpeas,...
A recent study published in the Lancet suggests blood pressure drugs could prevent millions of people worldwide from developing type 2 diabetes. Lowering...
Eating an “anti-inflammatory” diet consisting of fruits, vegetables, tea, and coffee could cut the chances of getting dementia by a third. Foods like a...
- 03 Nov 2021
One of the most nutrient-rich fruits, Pomegranate is heavy in phytochemical, antioxidants, and Vitamin C. This fruit has been known for its medicinal properties for over a thousand years. Pomegranate’s anti-inflammatory properties can benefit...
Survivors of childhood cancer have increased risks of experiencing various challenges, such as emotional distress, and financial burdens, according to...
The countdown to Diwali has just begun and preparations are in full order. From decorations to planning Diwali parties, the festive season is upon us....
The coronavirus pandemic has pushed most of us into a sedentary lifestyle. Add an imbalance diet to that and we end up packing in more pounds. While belly...
The world observed World Stroke Day on October 29. The day is focused on spreading awareness of stroke symptoms with a campaign that aims to highlight...
