Are you team green or team purple? When it comes to grapes, people always have a favourite (red/purple is superior, just saying). But now, there’s scientific...
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23rd Mar 2026 | Updated at 02:14am 23rd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
A recent study reported individuals with pre-existing health conditions, such as cancer, were more likely to report depressive symptoms during the pandemic....
- 15 Sep 2021
Artificial pancreas may be available to diabetic patients sooner than expected as a major trial produced “blisteringly brilliant” early results. The high-tech...
- 08 Sep 2021
A recent study by RCSI University of Medicine and Health Science researchers have demonstrated the beneficial effects of breast milk consumption on cardiovascular health and early cardiovascular development in premature infants. Findings of...
A new study suggests young adults between the age of 18 to 24 are at the highest risk of becoming overweight or developing obesity in the next decade of...
In our pursuits of healthy diets, we have all encountered suggestions to eat soaked almonds at one point or another. Maybe it came from a fitness expert,...
If you aren’t a morning person and usually wake up feeling dull and inactive, experts suggest spicing up your routine could boost your energy levels, concentration,...
Dear Readers, I believe having a healthy level of self-esteem is at the root of our life experience. The more we believe in ourselves the stronger our confidence with life events. The less likely we are to take things so personally.
Yoga is known to improve strength and flexibility, but it also has immense benefits for mental health ranging from improving mood, sharpening concentration,...
Human trials for two new HIV vaccines developed by US biotech company Moderna are set to launch this week - A moment that has been described as a “potential...
