For many, the holidays conjure images of family happily gathered around a home-cooked meal or relaxing in front of a warm fire. But for others, the family scenes they envision are of unending conflict and tension. In this article, I am sharing...

Dear readers, the end of 2021 is fast approaching. One of the best ways that you can review your year is by asking yourself some questions. Self-reflection is vital if you want to live your life by design. Self-reflecting can help you recognise...

Dear readers, this week I want to share an open letter to all the wonderful parents out there. Being a parent is truly difficult and one of the hardest jobs I have ever had. We all want to be the best parents we can be for our children, but...

A flagship UK vaccine manufacturing centre that has been at the heart of the government’s efforts to prepare for future pandemics, and the recipient of more than £200m of public funding, is up for sale. Several companies have submitted bids...

The complexity of our digestive system and its effects on overall well-being is a topic of increasing research in the medical community. For example, thousands of studies in the past two decades link gut issues with mental health, autoimmune...

People with multiple health conditions – known as multimorbidity – are at risk of hospitalisation. New research has found the rates of hospitalisation in these people are even higher if they are suffering from chronic kidney disease. The research,...

There is hope for men left infertile by childhood cancer treatment thanks to revolutionary fertility transplants. Scientists at the University of Edinburgh will seek permission in the new year to start the first human trials of the treatment....

Starting the day on a healthy and cheerful note sets the mood for the entire day right. Also, the signs you experience in your body upon waking up are a great signal of what lies within. Some feel acidic while some feel bloated and low in energy...