One of the most nutrient-rich fruits, Pomegranate is heavy in phytochemical, antioxidants, and Vitamin C. This fruit has been known for its medicinal properties for over a thousand years. Pomegranate’s anti-inflammatory properties can benefit arthritis patients, according to studies, while its juice can help improve blood flow and prevent arteries from becoming stiff and thick.
From controlling blood sugar level, blood pressure, boosting immunity, digestion, to enriching memory, pomegranate is indeed a wonder fruit that could prove to be a great addition to your daily diet.
Some of the benefits of this wonder fruit are:
Relieves excessive thirst and burning sensation.
It helps digestion easily.
It’s astringent taste helps relieve diarrhoea, IBS & ulcerative colitis.
It improves intelligence, immunity and body strength.
It is good for the heart and reduces hypertension and cholesterol.
Has three times more antioxidants than red wine and green tea. Hence it is one of the best anti-inflammatory foods.
It removes free radicals, protects cells from damage, and reduces inflammation.
In addition to antioxidants, pomegranates are a good source of fibre, B vitamins, vitamin C, vitamin K and potassium. One pomegranate supplies one-quarter of a day's worth of folate and one-third of your daily vitamin C.
It helps reduce insulin resistance and lower blood sugar.
