Dear Readers, I believe having a healthy level of self-esteem is at the root of our life experience. The more we believe in ourselves the stronger our confidence with life events. The less likely we are to take things so personally.
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5th Dec 2025 | Updated at 09:25pm 5th Dec 2025
Your local pharmacist can help you stay healthy
- 12 Nov 2025
As part of the ‘Ask Your Pharmacist Week’, which encourages people to make better use of their local pharmacist – not just for prescriptions, but for advice, support, and everyday health concerns, Faruque Gani, a community pharmacist in London...
Unspoken pain: Why South Asian men struggle to seek help
- 06 Nov 2025
South Asian men are increasingly facing silent battles with their mental health, often shaped by deep-rooted cultural and societal expectations. From a young age, many are taught to be providers, problem-solvers, and emotional anchors; roles...
Yoga is known to improve strength and flexibility, but it also has immense benefits for mental health ranging from improving mood, sharpening concentration,...
Human trials for two new HIV vaccines developed by US biotech company Moderna are set to launch this week - A moment that has been described as a “potential...
Findings of a new study suggest that most children diagnosed with Attention Deficit Hyperactive Disorder (ADHD) don’t outgrow the disorder
There is some question whether the old saying “feed a cold, starve a fever” has much medical validity
A new study has found that consuming a diet rich in Vitamin K can lower the risk of atherosclerosis-related cardiovascular disease
Diabetes is a permanent battle once diagnosed. It is important to keep one’s blood sugar levels in check or it can increase your risk of cardiac problems,...
Almost all of us have had traumatic experiences in our life that have an impact on how we feel. Some that we remember and are conscious of and others we may have forgotten. Trauma lives in the body and can be understood as anxiety, stress, and...
A study conducted by the University of California Los Angeles (UCLA) researchers reveal that sleepless nights faced by new mothers may just be taking years...
Incorporating more fresh whole foods into one’s diet is something medical professionals often promote. Eating natural foods rather than highly processed foods can have a plethora of health benefits. Two new observational studies looked at the...
