The countdown to Diwali has just begun and preparations are in full order. From decorations to planning Diwali parties, the festive season is upon us. It is important to pay attention to what we are eating, especially calorie-laden desserts that could increase our chances of multiple health problems.
Senior Nutrition Therapist, Fortis Hospital, Mulundm Minal Shah was quoted in a report as saying, “Healthy and dessert do seem like contrasting words. Healthy is usually something that is low in fats or low in simple sugars or full of natural vitamins and/or minerals. Desserts on the other hand are calorie-dense and expected to be sweet. But with a bit of modification our desserts can be made healthy and guilt-free.”
So how to handle your cravings this year?
Pick milk-based desserts: Milk is a good source of first-class protein, and desserts like Shrikhand, Sandesh, Mishti Doi, Kheer, etc, can be easily made at home.
Replace sugar with natural sweeteners: Replacing sugar with sweetening alternatives like jaggery, dates, or honey, can make consuming sweets guilty free.
Pick a healthier option: There is always a healthier option when it comes to sweets. For e.g., Badam Katli is rich in Omega-3 fatty acids and a better alternative to Kaju Katli. Besan or Peanut Ladoo has monounsaturated fatty acids, which make them better than Rava Ladoo. Carrot or Dudhi Halwa are full of antioxidants and vitamins or Moong Dal Sheera which has protein, is better than Rava Sheera.
Add healthy ingredients: Try new, unconventional recipes like Dates Sesame Ladoo, Oats Dates Nut Ladoo, Walnut Ladoo, Dudhi Kheer, Apple Halwa, etc.
Weigh the portion size: Control the portions you eat. This way, you not only eat what you like, you also reduce the calorie intake.
