Sleeping in on weekends might seem like a luxury, but new research suggests it could have life-saving benefits.
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14th Dec 2025 | Updated at 09:04pm 14th Dec 2025
Your local pharmacist can help you stay healthy
- 12 Nov 2025
As part of the ‘Ask Your Pharmacist Week’, which encourages people to make better use of their local pharmacist – not just for prescriptions, but for advice, support, and everyday health concerns, Faruque Gani, a community pharmacist in London...
Unspoken pain: Why South Asian men struggle to seek help
- 06 Nov 2025
South Asian men are increasingly facing silent battles with their mental health, often shaped by deep-rooted cultural and societal expectations. From a young age, many are taught to be providers, problem-solvers, and emotional anchors; roles...
Consuming a ham sandwich daily might increase your risk of type 2 diabetes by 15 percent, according to a new study.
Chia seeds have surged in popularity in recent years, becoming a staple in many health-conscious diets. These tiny, nutrient-dense seeds boast an impressive nutritional profile and offer a range of health benefits, making them a valuable addition...
NHS England has announced that mental health support will now be accessible through the 111 phone line, making England one of the first countries to offer comprehensive 24/7 mental health crisis support via a single number.
Workers are increasingly favouring employers that offer sabbaticals as a way to combat burnout, gain new experiences, and enhance work-life balance, according...
Often referred to as the “stress hormone,” cortisol is frequently blamed for causing various issues, from food cravings and sleep disturbances to belly...
Engaging in crafts like knitting and crochet might boost mental health even more than having a job, according to a new study.
Researchers have found that women are more than twice as likely to experience mania and major depressive disorders around the time of their final period.
A study has revealed that a demanding boss and tight work deadlines can significantly increase the risk of developing serious heart problems.
Research suggests that aging doesn’t progress at a steady rate but rather involves at least two distinct periods of rapid change: one in your mid-forties and another in your sixties.
