A study by King’s College London and Zoe found that women who consume 30 different plants a week experience fewer menopause symptoms.
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1st Nov 2026 | Updated at 06:53pm 1st Nov 2026
Reconnecting with yoga's roots in a modern world
- 05 Aug 2026
As yoga continues to enjoy unprecedented global popularity, its transformation into a multi-billion-dollar wellness industry has sparked an important debate.
The overlooked impact of hearing loss
- 23 Apr 2026
Hearing loss is often dismissed as a natural part of ageing, something to be lived with rather than addressed.
For generations, grandmothers have recommended saltwater gargles as a remedy for colds, coughs, and various childhood ailments. Recent scientific research...
Many children may be misdiagnosed with dyslexia due to widespread myths about the condition, new research suggests.
The kiwi is a large berry that grows on a woody vine from the genus Actinidia. With its sweet and tangy flavour, the kiwi is a popular choice for a nutritious breakfast or lunch. Their tart taste, pleasing texture, and low calorie count make...
Millions of type 2 diabetes patients might soon benefit from a blood test designed to gauge their cancer risk, according to new research.
Medication for type 2 diabetes may cut the risk of developing dementia by up to 35 percent, a new study suggests.
The best way to alleviate the stress and monotony of your morning commute might be to listen to natural sounds like birdsong and waterfalls, according to a new claim by South Western Railway.
Sleeping in on weekends might seem like a luxury, but new research suggests it could have life-saving benefits.
Consuming a ham sandwich daily might increase your risk of type 2 diabetes by 15 percent, according to a new study.
Chia seeds have surged in popularity in recent years, becoming a staple in many health-conscious diets. These tiny, nutrient-dense seeds boast an impressive nutritional profile and offer a range of health benefits, making them a valuable addition...
