Sleeping in on weekends might seem like a luxury, but new research suggests it could have life-saving benefits.
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2nd Feb 2026 | Updated at 03:07pm 2nd Feb 2026
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Know the early warning signs of prostate problems
Prostate cancer is now the most commonly diagnosed cancer in men in the United Kingdom, overtaking even breast cancer in recent years, with over 64,000 new cases recorded annually and more than 12,000 deaths every year.
Consuming a ham sandwich daily might increase your risk of type 2 diabetes by 15 percent, according to a new study.
Chia seeds have surged in popularity in recent years, becoming a staple in many health-conscious diets. These tiny, nutrient-dense seeds boast an impressive nutritional profile and offer a range of health benefits, making them a valuable addition...
NHS England has announced that mental health support will now be accessible through the 111 phone line, making England one of the first countries to offer comprehensive 24/7 mental health crisis support via a single number.
Workers are increasingly favouring employers that offer sabbaticals as a way to combat burnout, gain new experiences, and enhance work-life balance, according...
Often referred to as the “stress hormone,” cortisol is frequently blamed for causing various issues, from food cravings and sleep disturbances to belly...
Engaging in crafts like knitting and crochet might boost mental health even more than having a job, according to a new study.
Researchers have found that women are more than twice as likely to experience mania and major depressive disorders around the time of their final period.
A study has revealed that a demanding boss and tight work deadlines can significantly increase the risk of developing serious heart problems.
Research suggests that aging doesn’t progress at a steady rate but rather involves at least two distinct periods of rapid change: one in your mid-forties and another in your sixties.
