The kiwi is a large berry that grows on a woody vine from the genus Actinidia. With its sweet and tangy flavour, the kiwi is a popular choice for a nutritious breakfast or lunch. Their tart taste, pleasing texture, and low calorie count make...
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5th Apr 2025 | Updated at 07:23am 5th Apr 2025
Supporting South Asian women through breast cancer
- 04 Mar 2025
Breast cancer awareness in the South Asian community has been limited by cultural taboos and modesty, leading to late diagnoses and poorer outcomes. However, social media, community outreach, and public figures are helping break the stigma....
Empower yourself this World Cancer Day: Know your body and get yourself checked
- 05 Feb 2025
Scheduled for Tuesday 4th February, this year’s World Cancer Day aims to raise awareness about cancer prevention and mobilise action towards early detection. Alongside this, NHS England’s latest campaign encourages everyone to be aware of their...
Millions of type 2 diabetes patients might soon benefit from a blood test designed to gauge their cancer risk, according to new research.
Medication for type 2 diabetes may cut the risk of developing dementia by up to 35 percent, a new study suggests.
The best way to alleviate the stress and monotony of your morning commute might be to listen to natural sounds like birdsong and waterfalls, according to a new claim by South Western Railway.
Sleeping in on weekends might seem like a luxury, but new research suggests it could have life-saving benefits.
Consuming a ham sandwich daily might increase your risk of type 2 diabetes by 15 percent, according to a new study.
Chia seeds have surged in popularity in recent years, becoming a staple in many health-conscious diets. These tiny, nutrient-dense seeds boast an impressive nutritional profile and offer a range of health benefits, making them a valuable addition...
NHS England has announced that mental health support will now be accessible through the 111 phone line, making England one of the first countries to offer comprehensive 24/7 mental health crisis support via a single number.
Workers are increasingly favouring employers that offer sabbaticals as a way to combat burnout, gain new experiences, and enhance work-life balance, according...
Often referred to as the “stress hormone,” cortisol is frequently blamed for causing various issues, from food cravings and sleep disturbances to belly...
