Five everyday aches physiotherapy can actually fix

Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason. 

Know the early warning signs of prostate problems

Prostate cancer is now the most commonly diagnosed cancer in men in the United Kingdom, overtaking even breast cancer in recent years, with over 64,000 new cases recorded annually and more than 12,000 deaths every year.

Veganism, a lifestyle that excludes animal-based foods and products, has seen a surge in popularity, driven by increasing concerns about climate change, animal welfare, and personal health. 

Ayurveda, the ancient Indian system of holistic health, provides invaluable insights that align seamlessly with a vegan lifestyle.

Nisha is a Wellness coach and activist who works with the global nutritional brand HerbalLife who aim to “improve nutritional habits with a range of tasty science-backed products available as an option”. 



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