It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
At the recent World Food and Nutrition Conference held in Manchester, Dal Chawal, a quintessential Indian comfort food, was crowned the world’s healthiest dish. This humble combination of lentils (dal) and rice (chawal) impressed global experts...
At the recent World Food and Nutrition Conference held in Manchester, Dal Chawal, a quintessential Indian comfort food, was crowned the world’s healthiest...
A study conducted by UC Davis Health and Oregon Health & Science University in early 2024 highlighted significant disparities in dementia care.
Cardiovascular diseases are a major health concern among South Asians, driven by genetic, lifestyle, and dietary factors. Harroop Singh Bola, co-founder...
In a world where veganism has evolved from a niche lifestyle to a mainstream movement, Rohini Bajekal adopted the practice long before it gained widespread...
Veganism, a lifestyle that excludes animal-based foods and products, has seen a surge in popularity, driven by increasing concerns about climate change, animal welfare, and personal health.
Ayurveda, the ancient Indian system of holistic health, provides invaluable insights that align seamlessly with a vegan lifestyle.
Nisha is a Wellness coach and activist who works with the global nutritional brand HerbalLife who aim to “improve nutritional habits with a range of tasty science-backed products available as an option”.
Research indicates a significant link between social media use among teenagers and increased levels of anxiety and depression, coinciding with a marked...
Children and young people living with sickle cell disease face numerous challenges as they transition from paediatric to adult health care services. To...
