A diet program consisting of just 800 calories per day, known as the "soups and shakes" diet, could potentially help thousands of people with type 2 diabetes put their condition into remission, according to experts.
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2nd Sep 2026 | Updated at 06:18am 2nd Sep 2026
Reconnecting with yoga's roots in a modern world
- 05 Aug 2026
As yoga continues to enjoy unprecedented global popularity, its transformation into a multi-billion-dollar wellness industry has sparked an important debate.
The overlooked impact of hearing loss
- 23 Apr 2026
Hearing loss is often dismissed as a natural part of ageing, something to be lived with rather than addressed.
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
The strawberry is emerging as a new superfruit, boasting natural antioxidants and vitamin C that rival the health benefits of oranges.
Starting university often means adapting to new routines, which may not always include fitness and exercise. Establishing an exercise routine is crucial...
Chetna Makan's culinary journey is a testament to her creativity and passion for food. Born and raised in Jabalpur, she relocated to the UK in 2004.
Research suggests that cutting out bacon and sausages could lower the risk of dementia by 20%.
Your personality influences your life satisfaction more than your circumstances, a study suggests.
A study published in BioMed Central (BMC) Medicine found that adopting a vegan diet for eight weeks was linked to a reduction in biological age.
Nearly half of all dementia cases could be prevented if people adopted healthier lifestyles and lowered their cholesterol, according to a major study.
It is a known fact that reducing salt intake is crucial for managing high blood pressure, but that's not the only dietary approach to prevent hypertension,...
Health issues and brain fog can persist for years in individuals who were hospitalised with Covid-19 early in the pandemic, with some patients developing new or more severe symptoms after 12 months, according to researchers.
