Research suggests that cutting out bacon and sausages could lower the risk of dementia by 20%.
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19th Mar 2026 | Updated at 08:44pm 19th Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Your personality influences your life satisfaction more than your circumstances, a study suggests.
A study published in BioMed Central (BMC) Medicine found that adopting a vegan diet for eight weeks was linked to a reduction in biological age.
Nearly half of all dementia cases could be prevented if people adopted healthier lifestyles and lowered their cholesterol, according to a major study.
It is a known fact that reducing salt intake is crucial for managing high blood pressure, but that's not the only dietary approach to prevent hypertension,...
Health issues and brain fog can persist for years in individuals who were hospitalised with Covid-19 early in the pandemic, with some patients developing new or more severe symptoms after 12 months, according to researchers.
A simple blood test could soon tell us our risk of suffering from a range of diseases, thanks to a new discovery of protein signatures that can predict the likelihood of contracting over 60 conditions up to a decade in advance.
A daily glass of wine may not be the health tonic many had hoped for, according to new research.
Reducing fat around the belly and arms while building muscle strength may lower the risk of developing Alzheimer's and Parkinson's diseases, according to a study from Sichuan University in China.
The workplace, where many spend most of their waking hours each week, is often the most structured and controlled environment in workers' lives. It frequently serves as their primary source of social and emotional support.
