A study has revealed that a demanding boss and tight work deadlines can significantly increase the risk of developing serious heart problems.
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19th Mar 2026 | Updated at 08:44pm 19th Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Research suggests that aging doesn’t progress at a steady rate but rather involves at least two distinct periods of rapid change: one in your mid-forties and another in your sixties.
Since its creation in the 19th century, peanut butter has always lagged behind honey in popularity, but it's now set to surpass its sweet rival.
Enjoying time outside in the sunshine can significantly boost both your physical and mental well-being. Direct sunlight is crucial for your body to produce...
Scientists have developed a “holy grail” insulin that could transform type 1 diabetes treatment by responding to blood sugar levels in real-time.
A recent report by the Lancet Commission has identified loss of vision and high levels of "bad" cholesterol as new risk factors for dementia.
A diet program consisting of just 800 calories per day, known as the "soups and shakes" diet, could potentially help thousands of people with type 2 diabetes put their condition into remission, according to experts.
The strawberry is emerging as a new superfruit, boasting natural antioxidants and vitamin C that rival the health benefits of oranges.
Starting university often means adapting to new routines, which may not always include fitness and exercise. Establishing an exercise routine is crucial...
Chetna Makan's culinary journey is a testament to her creativity and passion for food. Born and raised in Jabalpur, she relocated to the UK in 2004.
