Yoga, known for flexibility and relaxation, is effective for weight loss, especially targeting stubborn belly fat. Integrating postures, breathing techniques, and mindfulness offers a holistic approach to shedding pounds and toning the midsection....

Low back pain affects over 619 million people globally, with projections to reach 843 million by 2050. Nearly 70% of those who recover experience recurrence within a year, requiring ongoing treatment. A randomised trial found that regular walking...

Stamina isn't just about physical endurance—it's the energy that empowers us to tackle daily tasks with enthusiasm and vigour. Building stamina takes time, but incorporating strategic habits into our daily routine can make a noticeable difference....

A new "ultra-sensitive" blood test shows promise in predicting breast cancer recurrence before it appears on mammograms. The Institute of Cancer Research (ICR) in London conducted a trial on 78 patients with early breast cancer, demonstrating...

Researchers have suggested that body mass index (BMI) may have a genetic explanation, after discovering a 77% chance of children developing obesity at age 17 if their parents were obese at the same age.

Adhering to a healthy diet in your forties may be crucial in preventing dementia in later years, according to recent research.Eating habits during middle age have a more significant impact on memory decline prevention than previously believed.

If you lead a sedentary lifestyle, drinking coffee may offer some protection against mortality risks, according to research published in the journal BioMed Central (BMC) Public Health.

Children in the UK are becoming shorter, heavier, and less healthy due to "shocking levels" of poverty and food deprivation, according to a new report by The Food Foundation.