It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
According to a pooled data analysis of the available evidence published in the open access journal BMJ Open, childhood trauma, such as abuse, emotional neglect, and exposure to domestic violence, may increase a woman's subsequent risk of pregnancy...
Nuts are delicious and packed with essential nutrients that contribute to overall health. Incorporating a variety of nuts into your diet can provide numerous benefits, from boosting heart health to enhancing brain function. However, consuming...
According to recent research, inconsistent sleep habits are connected to dangerous microbes in your gut. A study finds working shifts have been found in previous studies to disturb the biological clock and raise the risk of weight gain, cardiac...
Maintaining optimal blood circulation is vital for overall health and wellness. Regular physical activity and a balanced diet play a significant role in promoting blood flow and detoxifying the body. Yoga offers a variety of poses that can enhance...
Research published in the journal JAMA Oncology used data from wearable devices to track the daily activity of over 22,000 “non-exercisers.” They found that 4-5 minutes of vigorous activity that makes people huff and puff during daily tasks...
According to new research, eating more foods that are good for the environment may help you live a longer, healthier life. In a study with a follow-up of more than 30 years, researchers discovered that those who ate more sustainably were 25...
According to researchers, undernutrition during pregnancy is one of the risk factors for diseases in children as they grow older, adding that maternal malnutrition remains a global issue for women. Researchers in Japan have now studied if the...
According to a study by UCLA Health, Kundalini yoga is beneficial for older women who had risk factors for Alzheimer’s disease and were concerned about episodes of memory deterioration.
Being able to get 8 hours of sleep as an adult is harder than you think, especially as the weather gets warmer. Over half of Brits (56%) – which equates to more than 25 million people – are experiencing more disturbed sleep in the summer months,...
A recent study suggests that a diet created to prevent cognitive decline in adults may also help increase attention in pre-adolescents. The new study looked at the heart-healthy Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND)...
