Researchers at the Penn State University, US, followed 15 healthy men for 11 days, who had five nights of sleep deprivation. They discovered that even a brief period of sleep deprivation, which was then made up for with two nights of adequate...

Making certain lifestyle changes can significantly impact cholesterol levels and promote heart health. Here are some effective strategies to help control cholesterol levels:

A recent study revealed that the bacteria and other microbes in our gut aid in immunity, metabolism, and digestion and protect us against bad bacteria that try to infiltrate our systems. However, a counter-research published in Nature Biotechnology...

Thrombocytes, or platelets are specialised cellular fragments that produce blood clots in the event of an injury. Platelet levels may decrease throughout the body as a result of viral infections, autoimmune diseases, and other disorders. This...

The monsoon season brings relief from the scorching heat but also ushers in a higher risk of infections and illnesses. Strengthening your immunity during this time is crucial to staying healthy and enjoying the rainy season. Simple lifestyle...

Ashwagandha is a herb that has been used in traditional Indian medicine for centuries. Otherwise known as Indian ginseng or winter cherry, it's thought to have many health benefits, including reducing stress and anxiety, improving mood and memory,...

According to a pooled data analysis of the available evidence published in the open access journal BMJ Open, childhood trauma, such as abuse, emotional neglect, and exposure to domestic violence, may increase a woman's subsequent risk of pregnancy...

Nuts are delicious and packed with essential nutrients that contribute to overall health. Incorporating a variety of nuts into your diet can provide numerous benefits, from boosting heart health to enhancing brain function. However, consuming...