Raw vegetables retain their nutrients and enzymes, eating them that way is frequently recommended as a healthy alternative.
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20th Mar 2026 | Updated at 06:55am 20th Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Bloating happens to almost everyone occasionally. It is typically brought on by ingesting particular meals and beverages as well as swallowing air while...
Researchers at the Penn State University, US, followed 15 healthy men for 11 days, who had five nights of sleep deprivation. They discovered that even a brief period of sleep deprivation, which was then made up for with two nights of adequate...
Making certain lifestyle changes can significantly impact cholesterol levels and promote heart health. Here are some effective strategies to help control cholesterol levels:
Laughter may be the best medicine for heart disease, research has indicated after scientists in Brazil carried out the first clinical trial to examine...
- 16 Aug 2023
A recent study revealed that the bacteria and other microbes in our gut aid in immunity, metabolism, and digestion and protect us against bad bacteria that try to infiltrate our systems. However, a counter-research published in Nature Biotechnology...
- 16 Aug 2023
Thrombocytes, or platelets are specialised cellular fragments that produce blood clots in the event of an injury. Platelet levels may decrease throughout the body as a result of viral infections, autoimmune diseases, and other disorders. This...
The monsoon season brings relief from the scorching heat but also ushers in a higher risk of infections and illnesses. Strengthening your immunity during this time is crucial to staying healthy and enjoying the rainy season. Simple lifestyle...
- 16 Aug 2023
Ashwagandha is a herb that has been used in traditional Indian medicine for centuries. Otherwise known as Indian ginseng or winter cherry, it's thought to have many health benefits, including reducing stress and anxiety, improving mood and memory,...
