Nuts are delicious and packed with essential nutrients that contribute to overall health. Incorporating a variety of nuts into your diet can provide numerous benefits, from boosting heart health to enhancing brain function. However, consuming them in the right way is important to maximise their benefits. Here are seven healthy nuts and the proper way to enjoy them:
Almonds: Almonds are rich in vitamin E, fibre, and healthy fats. They support heart health, aid in weight management, and contribute to better skin. Enjoy a handful of almonds as a snack, sprinkle them on salads, or blend them into almond butter for a nutritious spread.
Walnuts: Walnuts are a great source of omega-3 fatty acids essential for brain health. These nuts also provide antioxidants and polyphenols that combat inflammation. Snack on walnuts by themselves, add them to oatmeal or include them in homemade granola bars
Pistachios: Pistachios are high in protein and fibre, making them a satisfying snack that helps control hunger. They also contain potassium, which supports healthy blood pressure levels. Opt for in-shell pistachios to slow consumption, or add shelled pistachios to yogurt for a delightful crunch.
Cashews: Cashews are rich in minerals like magnesium and zinc, contributing to bone health and immune function. They're perfect for making creamy sauces or vegan cheeses and can also be enjoyed roasted as a snack
Brazil Nuts: Brazil nuts are a fantastic source of selenium, a mineral crucial for thyroid function and antioxidant defence. Since they are high in selenium, consuming just a couple daily is sufficient. Mix chopped Brazil nuts into your morning cereal or yogurt.
Hazelnuts: Hazelnuts provide dietary fiber and healthy fats that promote heart health. They're an excellent addition to baked goods, or you can enjoy hazelnut butter on whole-grain toast for a satisfying breakfast.
Pecans: Pecans are rich in antioxidants and monounsaturated fats that support heart health. They can be used in sweet and savoury dishes, such as topping a salad or incorporating them into desserts like pecan pie (in moderation).
