Higher levels of inflammation in the blood of obese patients undergoing bariatric surgery predict worse weight reduction six months later, according to a study supported by the National Institute for Health and Care Research (NIHR).

For many years, one of the most well-liked lifestyle options has been intermittent fasting (IF). For many people all over the world, it has shown to be an extremely effective weight-loss method.

Raw vegetables retain their nutrients and enzymes, eating them that way is frequently recommended as a healthy alternative.

Researchers at the Penn State University, US, followed 15 healthy men for 11 days, who had five nights of sleep deprivation. They discovered that even a brief period of sleep deprivation, which was then made up for with two nights of adequate...

Making certain lifestyle changes can significantly impact cholesterol levels and promote heart health. Here are some effective strategies to help control cholesterol levels:

A recent study revealed that the bacteria and other microbes in our gut aid in immunity, metabolism, and digestion and protect us against bad bacteria that try to infiltrate our systems. However, a counter-research published in Nature Biotechnology...

Thrombocytes, or platelets are specialised cellular fragments that produce blood clots in the event of an injury. Platelet levels may decrease throughout the body as a result of viral infections, autoimmune diseases, and other disorders. This...