HIDDEN SALT, HIDDEN RISK

It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...

Five everyday aches physiotherapy can actually fix

Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason. 

It preparation for its annual conference, the Headmasters' and Headmistress' Conference (HMC), which represents 175 private schools, surveyed 65 head teachers and revealed the results. HMC warned about the rise of self-harm and depression in...



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