A double espresso three hours before bedtime can induce a 40-minute time delay in our body's internal clock, leading to disrupted sleep, the result of...
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21st Mar 2026 | Updated at 02:30pm 21st Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
According to an analysis commissioned by charity campaign group Alzheimer's Research UK a third of Britons born in 2015 may develop dementia
Doctors have warned the wearers of skinny jeans that they should not squat for long time.
- 25 Sep 2015
In a discovery that could lead to more targeted and effective treatments for certain lung and prostate cancers, researchers at the School of Medicine have...
To drink water with meals or not is an issue which is confusing many people
A group of scientists in the United States has discovered an ingenious and simple way to keep tomatoes fresh and tastier.
A study of nearly hundred infants showed that breastfeeding a baby may reduce its risk of developing autism
Coconut oil is highly popular for its unique taste and the multiple health benefits it offers. It helps with weight-loss, boosts immunity, improves digestion...
Findings of the Max Bupa survey says, “If sitting is the new smoking of the current generation then walking is the super pill prescribed by doctors across...
The health chiefs at the National Institute for Health and Care Excellence think that Britons do not know how to wash their hands properly and have to...
