Learn to hold life lightly

We cling tightly to life, its processes and outcomes. Our desire to control everything in life comes from our insecurity and possessiveness. Falsely believing that if we don't control everything, life will go haywire, we make it rather inflexible. Because of this assumption, we tend to prevent life from moving in its natural course. This results in the expectation of certain outcomes. When it doesn't happen, we get frustrated.

Maintain equanimity in success and failure

The principle of impermanence teaches us many wisdoms, and one of them is developing our mind to maintain equanimity in all conditions of life, both success and failure. In life, we might have to go through many failures yet we may also get chances to celebrate successes. Somehow, every human being likes success, but failure feels like thorns. However, is it possible to live a life without failure at all? Everyone, at different stage in own life, faces both failures and successes. How you receive...

On 8th October 2023, the world watched a panther-like runner jetting towards the finishing line, to smash the world record set only a year ago in Berlin. Kelvin Kiptum, a 23-year-old Kenyan runner who was running only the third of his career...

The saying that ships are not built to dock at the harbours points towards the desirability to take risks in life. Human beings are not born to just live an adventurous life since that's not what they are made for. While the ship may be safe...

'Oh, I missed the exercise today.', 'I couldn't complete all the work in the office.', or similar kinds of complaints against ourselves are often heard. We often judge ourselves harshly, and miss the real outcome. This strict self-assessment...



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