- 02 Jun 2021
Dear Readers, today we are exploring what exactly a digital detox is and why we absolutely need one.
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4th Feb 2026 | Updated at 09:10am 4th Feb 2026
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Know the early warning signs of prostate problems
Prostate cancer is now the most commonly diagnosed cancer in men in the United Kingdom, overtaking even breast cancer in recent years, with over 64,000 new cases recorded annually and more than 12,000 deaths every year.
Friendly gut bacteria have emerged as an invaluable ally in the war against malnutrition after a research study in Bangladesh showed that bacteria-targeting food supplements were more effective than standard nutritional supplements in improving...
Onion is a common part of the Indian kitchen. It is used in the preparation of curries, sandwiches, soups, pickles and what not. In India raw onion is...
A new way to detect anaemia that relies on optical light absorbance to measure haemoglobin levels using whole blood in a microfluidic device is claimed by researchers to be a vast improvement over existing tests that require hemolysis (rupturing)...
We all know the best way to start the day is a decent breakfast full of the right nutrients – and eating well first thing has been linked to higher energy...
Alcohol appears to have an immediate- or near-immediate effect on heart rhythm, significantly increasing the chance that an episode of atrial fibrillation...
A new study from the University of East Anglia (UEA) has found that fasting diets could impact the health of future generations. Fasting diets have risen in popularity in recent years, however little is known about the long-term impact of these...
For many decades, nutritionists have recommended a balanced diet to provide the body with the proper nutrients to stay healthy. The core components of...
Guided yoga is more effective than conventional treatment for preventing fainting in repeat sufferers, according to novel research. It is also more beneficial...
Figures from NHS Digital reveal the number of obese babies and toddlers treated in NHS hospitals has more than doubled in the last two years. Doctors believe obesity was a contributory factor in 1,087 patients aged four and under last year,...
