It is indeed an undeniable fact that a fit body paves the way for building mental strength. Ever since Covid-19 entered our lives, we have been locked...
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23rd Mar 2026 | Updated at 05:23am 23rd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
- 09 Jun 2021
Researchers at Australia's Edith Cowan University (ECU) have found that study participants who ate two servings of fruit daily had a 36 per cent lower...
- 02 Jun 2021
Dear Readers, today we are exploring what exactly a digital detox is and why we absolutely need one.
Friendly gut bacteria have emerged as an invaluable ally in the war against malnutrition after a research study in Bangladesh showed that bacteria-targeting food supplements were more effective than standard nutritional supplements in improving...
Onion is a common part of the Indian kitchen. It is used in the preparation of curries, sandwiches, soups, pickles and what not. In India raw onion is...
A new way to detect anaemia that relies on optical light absorbance to measure haemoglobin levels using whole blood in a microfluidic device is claimed by researchers to be a vast improvement over existing tests that require hemolysis (rupturing)...
We all know the best way to start the day is a decent breakfast full of the right nutrients – and eating well first thing has been linked to higher energy...
Alcohol appears to have an immediate- or near-immediate effect on heart rhythm, significantly increasing the chance that an episode of atrial fibrillation...
A new study from the University of East Anglia (UEA) has found that fasting diets could impact the health of future generations. Fasting diets have risen in popularity in recent years, however little is known about the long-term impact of these...
For many decades, nutritionists have recommended a balanced diet to provide the body with the proper nutrients to stay healthy. The core components of...
