Five everyday aches physiotherapy can actually fix

Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason. 

Know the early warning signs of prostate problems

Prostate cancer is now the most commonly diagnosed cancer in men in the United Kingdom, overtaking even breast cancer in recent years, with over 64,000 new cases recorded annually and more than 12,000 deaths every year.

Yoga, known for flexibility and relaxation, is effective for weight loss, especially targeting stubborn belly fat. Integrating postures, breathing techniques, and mindfulness offers a holistic approach to shedding pounds and toning the midsection....

Stamina isn't just about physical endurance—it's the energy that empowers us to tackle daily tasks with enthusiasm and vigour. Building stamina takes time, but incorporating strategic habits into our daily routine can make a noticeable difference....



to the free, weekly Asian Voice email newsletter