It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
According to two new trials, including participants from India, snacking on almonds before meals improved blood sugar control in overweight and obese persons with pre-diabetes. The results of the first trial, which lasted three days, were published...
Researchers at the Perelman School of Medicine at the University of Pennsylvania have been working on a preclinical study that focuses on a novel strategy that uses a “one-two punch” to assist T cells in attacking solid tumours. The results...
A new study by Columbia University researchers believes that cholesterol-lowering medicines known as statins have the potential to minimise heart disease in people with obstructive sleep apnea regardless of whether they use CPAP equipment at...
Even with the proper medication and counselling, fighting depression can be tough. Experts believe people fighting the condition can take small steps daily to help balance the illness. Mornings are generally considered the most positive time...
Epilepsy affects 10 million people in India with a prevalence of about 1% of the population. There are numerous myths about epilepsy. Consultant Neurologist at Ruby Hall Clinic in Pune, Dr Santosh Sontakke, explained, “Epilepsy is characterised...
Allergic asthma, characterized by breathing difficulties triggered by inhaled allergens such as pollen, mould and pet dander, is the most common disease among children and can persist into adulthood. New research led by investigators at Massachusetts...
A new study has linked mothers’ neutral behaviour towards infants to a stress-related epigenetic change in children. Epigenetics are molecular processes independent of DNA that influence gene behaviour. In this study, researchers found that...
Vegetables, pulses and legumes are primary protein sources for vegans and vegetarians. A meatless diet can provide all the nutrients one needs if planned well.
Scientists have found long-term evidence that is actively monitoring localised prostate cancer is a safer alternative to surgery or radiation. A prostate...
The staple Indian diet is the right mix of fibre, vitamins, minerals, protein, and other essential nutrients. The usual plate of roti (flatbread), sabzi (curry), and dal (lentils) usually fix for the key supplements. However, when you don’t...
