The impact of diabetes on a person's sleep cycle is a factor that is frequently disregarded despite the fact that it is a complex lifestyle illness that affects every area of the body and causes consequences including neuropathy and retinopathy....
-
22nd Mar 2026 | Updated at 06:49am 22nd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
With the advent of spring, it is only a matter of months before summer knocks on our doors. While the rising temperature brings its own disadvantages, it is also the highlight of the year for mango lovers. The king of fruits, mangoes are a storehouse...
Antibiotic resistance is a growing global health concern. Antibiotic-resistant bacterial infections reportedly caused an estimated 1.3 million deaths globally in 2019 alone. Researchers at the Baylor College of Medicine have been examining the...
It’s almost that time of the year to pack your bags and set out to travel. While travelling can be a lot of fun, it comes with challenges. With fast food and vending machines being the most convenient choices, they are not always the healthiest....
Research has discovered that people suffering from depression and anxiety and who had a traumatic childhood often grow up to be angry adults. The study...
- 29 Mar 2023
Women suffering from mental illness, neuropsychiatric disability, or substance addiction are less likely to undergo gynecological screening tests for cervical cancer and more than twice as likely to develop the disease. Researchers from Karolinska...
Finding the right balance between work and personal life is important to maintaining a healthy lifestyle, managing stress levels, and promoting better sleep quality. It is essential to recognise the importance of work-life balance, not just...
We’ve all experienced that uncomfortable fullness or heaviness post meals that sometimes may happen without us eating too much. Swelling or ache in the stomach accompanied by burping or abdominal discomfort are all signs of bloating. Eating...
Research from the UConn Center on Aging suggests older persons who struggle with depression age faster than their contemporaries. Breno Diniz, a UConn School of Medicine geriatric psychiatrist and author of the study said, “These patients show...
- 22 Mar 2023
Staying focused daily can be challenging due to the many distractions around us. In this article, we discuss some techniques to improve your concentration and help you stay focused.
