A new study analyzing data on over 20,000 US adults associates a healthier diet and increased exercise with weight loss that reduces heart disease risk. It also linked skipping meals and taking prescription diet pills with minimal weight loss,...

Digestive issues can put a wedge in your day. Feeling energized and fresh when you wake up bloated and uncomfortable can be difficult. They can also affect your mood and weight loss. In this article, we address some easy morning routines and...

Air pollution, heat, high levels of carbon dioxide and ambient noise may all adversely affect our ability to get a good night’s sleep. Published in the journal Sleep Health, the research is one of the first to measure multiple environmental...

According to a recent study, a healthy diet does not influence prostate cancer risk, while a bad diet may raise the risk of getting aggressive prostate cancer. The study’s findings were reported in BJU International.

New research from the American Heart Association has revealed that women diagnosed with depression during pregnancy had a higher risk of being detected with the cardiovascular disease within two years of giving birth compared to women who did...

People battling constipation for an extended period may have experimented with various remedies, fibre supplementation in their meals, and other laxatives. However, to combat constipation, you don't need to search far and wide; you can use some...