Even with the proper medication and counselling, fighting depression can be tough. Experts believe people fighting the condition can take small steps daily to help balance the illness. Mornings are generally considered the most positive time of the day and the best to cultivate healthy routines that can affect your mood. Multiple studies have shown the effectiveness of routines and health studies.
There are days when one is not able to muster enough strength to even get out of their bed. However, taking that one step can prompt you to walk more and feel better. Depression or major depressive disorder, is a common and serious medical illness that negatively impacts how you feel, think and act. People suffering from it experience persistent sadness and lack of interest or pleasure in activities they used to enjoy earlier.
Brush your teeth
For people with sound mental health, brushing your teeth seems to come instinctively. However, for people with depression and other mental issues, it can be a tedious task considering they have very low levels of energy in general. To deal with it, the first thing to do is get up from bed and get into a habit of taking a step at a time.
Get some sunlight
Sunlight boosts happy hormones and can work wonders on people. Step outside for some sunlight to decrease the level of melatonin, which will also help keep your mood elevated for the day.
Regular wake-up time
Set a regular morning routine to look forward to a successful day. Regular wake-up time can help improve the body’s biological clock and sleep quality.
Breathing exercises
Practice basic breathing exercises or mindfulness in the morning. It can reduce anxiety and stress, two factors contributing to depression.
Exercise
Physical activities have been proven to be an effective treatment for depression as it releases endorphin hormones to improve your mood.
Balanced breakfast
Eat a balanced breakfast each morning to regulate your blood sugar and give your body the energy it needs.
