One can get their daily dose of vitamins, protein, minerals and antioxidants in several ways. One of the best ways to hydrate better and get the required nutrients with minimum effort is to include natural and healthy drinks in our diet.

Fennel seeds are known for their cooling properties and strengthening the digesting fire and balance doshas. They are traditionally used as mouth freshener post meals and ease the digestive process. However, they are also known to lend recipes...

Researchers have created new molecules that can be sprayed into the nose to block the SARS-CoV-2 virus from entering the lungs and causing infection. 

A new study suggests loneliness can increase the risk of dementia. Risk factors for Alzheimer’s disease and related dementias (ADRD) include smoking, excessive drinking, poor sleep and a lack of frequent exercise. Researchers found that people...

Everything we eat always has an impact on our bodies. Whether it is our cardiovascular health or our cognitive functions, our nutrition intake boosts various functions in the body. As we age, our brain, too, needs proper care to prevent cognitive...

Researchers from Irish institutions discovered that gratitude has a unique stress-buffering effect on reactions to and recovery from acute psychological stress, which can contribute to better cardiovascular health.

According to a review of studies which used data from nine countries, people with poor literacy face more mental health problems such as loneliness, depression and anxiety. Published in the journal Mental Health and Social Inclusion, the research...

Health experts often speak about listening to your body and its signs. Just like skin, your fingernails too can tell a lot about your overall health, and Ayurveda can offer great help. Healthy nails have pink nail beds and aren’t easily broken...