Most of us pushed okra away from our plates when we were young. It is too slimy, and we never understood our parents' vegetable obsession. But, high in fibre, okra controls our blood sugar and is considered best for people with diabetes. First,...

The main reasons for causing coronary artery diseases at an early age are,high blood pressure, uncontrolled diabetes, hypercholesterolemia, smoking, drug abuse and lack of physical activity. Therefore, it is essential to make lifestyle changes...

One can get their daily dose of vitamins, protein, minerals and antioxidants in several ways. One of the best ways to hydrate better and get the required nutrients with minimum effort is to include natural and healthy drinks in our diet.

Fennel seeds are known for their cooling properties and strengthening the digesting fire and balance doshas. They are traditionally used as mouth freshener post meals and ease the digestive process. However, they are also known to lend recipes...

Researchers have created new molecules that can be sprayed into the nose to block the SARS-CoV-2 virus from entering the lungs and causing infection. 

A new study suggests loneliness can increase the risk of dementia. Risk factors for Alzheimer’s disease and related dementias (ADRD) include smoking, excessive drinking, poor sleep and a lack of frequent exercise. Researchers found that people...

Everything we eat always has an impact on our bodies. Whether it is our cardiovascular health or our cognitive functions, our nutrition intake boosts various functions in the body. As we age, our brain, too, needs proper care to prevent cognitive...