It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Research from the University of California, Irvine found memory loss, cognitive decline, and the activation of neural pathways linked to the start of Alzheimer’s disease were shown to be caused by exposure to air pollution caused by traffic....
Research presented at EACVI 2023, a scientific congress of the European Society of Cardiology (ESC), found that hyperbaric oxygen therapy enhances the heart’s ability to contract correctly. Study author Professor Marina Leitman of the Sackler...
As people age, they want to live healthy lives as free from age-related cognitive loss as feasible. This decrease is a natural aspect of ageing. Researchers at Baylor College of Medicine are developing food programmes to promote healthy brain...
A team of researchers from POSTECH, Dongguk University Medical Centre, and Nature Gluetech in Korea have devised a therapeutic solution for damaged cartilage. It entails using a viscous immiscible liquid that, when combined with a sticky protein...
Research from the German Cancer Research Centre (DKFZ) shares that the association between colorectal cancer and obesity has likely been severely underestimated thus far. The cause is that many people accidentally lose weight before receiving...
Summer is around the corner, and the change in season can affect your appetite and overall health. Adding weather-appropriate foods to your diet is important, as foods that seemed tempting in winter may no longer appeal to your taste buds. Health...
A new study analyzing data on over 20,000 US adults associates a healthier diet and increased exercise with weight loss that reduces heart disease risk. It also linked skipping meals and taking prescription diet pills with minimal weight loss,...
Digestive issues can put a wedge in your day. Feeling energized and fresh when you wake up bloated and uncomfortable can be difficult. They can also affect your mood and weight loss. In this article, we address some easy morning routines and...
Air pollution, heat, high levels of carbon dioxide and ambient noise may all adversely affect our ability to get a good night’s sleep. Published in the journal Sleep Health, the research is one of the first to measure multiple environmental...
According to a recent study, a healthy diet does not influence prostate cancer risk, while a bad diet may raise the risk of getting aggressive prostate cancer. The study’s findings were reported in BJU International.
