More often than not, hypertension is asymptomatic, which is why it's called the silent killer. Also known as high blood pressure, it is when your blood pressure or the force of your blood pushing against the walls of your blood vessels remains...
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
More often than not, hypertension is asymptomatic, which is why it's called the silent killer. Also known as high blood pressure, it is when your blood pressure or the force of your blood pushing against the walls of your blood vessels remains...
According to clinical trial results, immunotherapy after surgery increased bladder cancer patients' chance of staying cancer-free compared to patients who received a placebo. Results of the study were shared at the American Society of Clinical...
We’ve all experienced sleeplessness at least once in our lifetime. Most people need at least six to eight hours of sleep at night to see healthy and feel good.
It is challenging to create influenza, coronavirus, and respiratory syncytial virus (RSV) vaccines that offer long-lasting defence.
A study has found a way to help women undertake resistance training that will help reduce the risk of stress urinary incontinence - the involuntary loss of urine on effort or physical exertion. The study was published in the International Journal...
Most of us pushed okra away from our plates when we were young. It is too slimy, and we never understood our parents' vegetable obsession. But, high in fibre, okra controls our blood sugar and is considered best for people with diabetes. First,...

The thyroid is a small butterfly-shaped gland in the front of your neck that produces hormones that support metabolic functions in the body. Sometimes,...
The main reasons for causing coronary artery diseases at an early age are,high blood pressure, uncontrolled diabetes, hypercholesterolemia, smoking, drug abuse and lack of physical activity. Therefore, it is essential to make lifestyle changes...
One can get their daily dose of vitamins, protein, minerals and antioxidants in several ways. One of the best ways to hydrate better and get the required nutrients with minimum effort is to include natural and healthy drinks in our diet.
Fennel seeds are known for their cooling properties and strengthening the digesting fire and balance doshas. They are traditionally used as mouth freshener post meals and ease the digestive process. However, they are also known to lend recipes...