We’ve all experienced sleeplessness at least once in our lifetime. Most people need at least six to eight hours of sleep at night to see healthy and feel good.
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3rd Feb 2026 | Updated at 10:29am 3rd Feb 2026
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Know the early warning signs of prostate problems
Prostate cancer is now the most commonly diagnosed cancer in men in the United Kingdom, overtaking even breast cancer in recent years, with over 64,000 new cases recorded annually and more than 12,000 deaths every year.
It is challenging to create influenza, coronavirus, and respiratory syncytial virus (RSV) vaccines that offer long-lasting defence.
- 15 Feb 2023
A study has found a way to help women undertake resistance training that will help reduce the risk of stress urinary incontinence - the involuntary loss of urine on effort or physical exertion. The study was published in the International Journal...
Most of us pushed okra away from our plates when we were young. It is too slimy, and we never understood our parents' vegetable obsession. But, high in fibre, okra controls our blood sugar and is considered best for people with diabetes. First,...
The thyroid is a small butterfly-shaped gland in the front of your neck that produces hormones that support metabolic functions in the body. Sometimes,...
The main reasons for causing coronary artery diseases at an early age are,high blood pressure, uncontrolled diabetes, hypercholesterolemia, smoking, drug abuse and lack of physical activity. Therefore, it is essential to make lifestyle changes...
One can get their daily dose of vitamins, protein, minerals and antioxidants in several ways. One of the best ways to hydrate better and get the required nutrients with minimum effort is to include natural and healthy drinks in our diet.
Fennel seeds are known for their cooling properties and strengthening the digesting fire and balance doshas. They are traditionally used as mouth freshener post meals and ease the digestive process. However, they are also known to lend recipes...
Researchers have created new molecules that can be sprayed into the nose to block the SARS-CoV-2 virus from entering the lungs and causing infection.
- 08 Feb 2023
Technology continues to play an increasing role in our lives. With an array of devices at their disposal, children are spending more and more time in front...
