A good night's sleep has become a luxury for many in today's fast-paced society, when screens glow late into the night and stress frequently follows us to bed. But sleep is more than simply a time for relaxation—it's an essential component of...
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5th Dec 2025 | Updated at 05:07am 5th Dec 2025
Your local pharmacist can help you stay healthy
- 12 Nov 2025
As part of the ‘Ask Your Pharmacist Week’, which encourages people to make better use of their local pharmacist – not just for prescriptions, but for advice, support, and everyday health concerns, Faruque Gani, a community pharmacist in London...
Unspoken pain: Why South Asian men struggle to seek help
- 06 Nov 2025
South Asian men are increasingly facing silent battles with their mental health, often shaped by deep-rooted cultural and societal expectations. From a young age, many are taught to be providers, problem-solvers, and emotional anchors; roles...
Making sure your child is getting the proper nutrients as winter approaches is essential to preserving their health and immune system.
- 06 Dec 2023
An image-guided minimally invasive procedure may assist people with long-term Covid -19 regain their sense of smell, according to research presented at the Radiological Society of North America's (RSNA) annual meeting. Recent research indicates...
Chronic constipation is a common gastrointestinal problem that affects people all over the world. It is marked by irregular bowel motions, trouble passing stools, and discomfort. Constipation is common and usually goes away on its own, but when...
- 06 Dec 2023
Yoga has been shown in a recent study by Delhi AIIMS to be beneficial in lowering anxiety, the frequency of seizures, and the stigma associated with having epilepsy. The journal of medical research, Neurology, has published it. According to...
Indigestion, bloating, and appetite loss are among the most prevalent problems that a lot of individuals encounter. Ginger is well-known for its medicinal qualities and has long been praised as a cure-all for a wide range of illnesses, most...
- 29 Nov 2023
A recent study indicates that taking vitamin D pills on a regular basis can significantly reduce the risk of dementia. People with vitamin D levels less than 50 nmol/L were almost three times more likely to acquire Alzheimer's disease, according...
New research from the University of East Anglia claims that air filtration systems do not reduce the risk of contracting viral illnesses. It demonstrates that, in practise, technologies intended to increase the safety of social interactions...
The majority of us are somewhat aware of this terrible ailment, which is essentially a conglomeration of numerous distinct ailments. Dementia progressively deteriorates cognitive, memory, and behavioural issues by causing damage to multiple...
- 29 Nov 2023
A study found that persistent sleep deprivation can increase insulin resistance in otherwise healthy women, with post-menopausal women seeing more severe effects. The study emphasises how important getting enough sleep is to reducing the risk...
