Individuals who have high cholesterol nearly generally follow strict diet plans that exclude all sources of fat from their regular meals. While avoiding processed foods, red meat, full-fat dairy, fried foods, and sugary sweets is crucial, when...
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3rd Feb 2026 | Updated at 12:51am 3rd Feb 2026
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Know the early warning signs of prostate problems
Prostate cancer is now the most commonly diagnosed cancer in men in the United Kingdom, overtaking even breast cancer in recent years, with over 64,000 new cases recorded annually and more than 12,000 deaths every year.
Following the approval of a 4p daily pill as a preventive treatment for breast cancer, thousands of women will be spared the disease. The medication Anastrozole, which has been shown in tests to almost reduce the risk of breast cancer if taken...
Adopting healthy lifestyle measures, such as regular physical activity and a good diet, can knock years off your biological age, according to a new study.
In a recent Tulane University research, consuming a lot of salt may increase your risk of type 2 diabetes.
- 08 Nov 2023
The results of a recent study show that widespread antibiotic resistance has rendered popular medications used to treat infections in infants and children ineffective in many countries of the world, including India.
- 08 Nov 2023
Take a quick 22-minute stroll to counteract the health concerns associated with excessive desk time or all-day Netflix consumption. According to recent studies, individuals who engage in physical activity for at least 22 minutes a day had a...
Our brain, known as the command centre of the body, is a complex organ that requires constant care and attention. However, certain habits can significantly impair its function and overall health. Four main habits can influence poor brain health...
- 08 Nov 2023
The researchers discovered that there were no appreciable extra health risks associated with adding sugar to tea or coffee. Too much sugar in the diet can cause obesity, heart disease, and tooth decay, among other health problems, reports said.
The number of people with dementia in England and Wales is expected almost to double to 1.7 million by 2040.
Tai chi may help slow down the symptoms of Parkinson's disease for several years, a Chinese study suggests. The researchers found that individuals who trained the martial art twice a week experienced fewer difficulties and a higher quality of...
