In Ayurveda, joint and muscular pain are understood as reflections of imbalances within the body's doshas, specifically Vata, Pitta, and Kapha. According to Ayurvedic teachings, an accumulation of Vata dosha, responsible for mobility, can result...
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2nd Feb 2026 | Updated at 09:35pm 2nd Feb 2026
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Know the early warning signs of prostate problems
Prostate cancer is now the most commonly diagnosed cancer in men in the United Kingdom, overtaking even breast cancer in recent years, with over 64,000 new cases recorded annually and more than 12,000 deaths every year.
In today's context, prioritising one's health and fitness is paramount. A significant portion of the population grapples with conditions such as high cholesterol, fatty liver, diabetes, or high blood pressure. The food choices you make, particularly...
Zerodha founder and CEO Nithin Kamath recently revealed he had a mild stroke nearly six weeks ago. He tweeted about “having a big droop in the face” while...
Ealing Southall MP Virendra Sharma is calling for nominees to enter this year’s NHS Parliamentary Awards in recognition of staff who have gone above and beyond the call of duty.
- 28 Feb 2024
Recent research from the University of Cambridge suggests that school uniform policies might hinder youth participation in physical activity, particularly among primary school-aged girls.
The thyroid gland, a small butterfly-shaped endocrine organ located in the neck, regulates your metabolic rate. It secretes hormones, primarily thyroxine (T4) and triiodothyronine (T3). Hypothyroidism occurs when the thyroid is underactive,...
Cortisol, a stress hormone, is pivotal in the body's response to stress, contributing significantly to its regulation. Maintaining an optimal level of cortisol is crucial for the body's proper functioning.
- 28 Feb 2024
As the frosty grip of winter loosens its hold and the dawn of spring approaches, it becomes imperative to prioritise our respiratory well-being. The shift from winter to spring poses unique challenges, especially for individuals prone to respiratory...
Exercise can help manage weight, reduce the risk of disease, strengthen bones and muscles, and even improve brain health. Evidence is growing that it can also alleviate the symptoms of depression, the leading cause of mental health-related disease.
Have you ever felt like you have more to offer than you're showing? You're not alone! Many of my clients come to me with similar feelings. We all have hidden talents and dreams waiting to be discovered. However, sometimes, self-doubt and fear...
