People with diabetes are often advised against simple carbs, products with added sugar, fried foods, and packaged foods as they raise the risk of elevated sugar levels and can cause several health complications in the long run. In her recent...

Researchers at the University of Auckland conducted a clinical trial of castor oil as a potentially safe and natural treatment for dry eye conditions. Approximately 58 per cent of the Australian population aged 50 and up are affected by dry-eye...

Researchers at Mass General Brigham have discovered using sodium-glucose contratransporter 2 (SGLT2) inhibitors resulted in a decreased chance of acquiring kidney stones. The study included data from three nationwide databases of patients with...

According to a study conducted by the Dana-Farber Cancer Institute, unintended weight reduction raises the likelihood of receiving a cancer diagnosis during the next year.

Citrus fruits are a wonderful addition to your diet. They are high in plant compounds, flavonoids, fibre, and micronutrients. Consuming citrus fruits regularly can boost immunity, protect heart health and reduce inflammation. Ayurveda suggests...

As the winter chill gives way to the warmth of spring, it's essential to adapt our diets to support our bodies through this seasonal shift. One crucial aspect to consider is gut health. Incorporating gut-friendly foods into your diet can help...

Eating up to three daily servings of kimchi could reduce men’s risk of obesity. Also, radish kimchi is associated with a lower prevalence of abdominal obesity in both men and women, according to a new study.

There are many ways to reduce your risk of heart disease, including exercising regularly, quitting smoking, and keeping a healthy weight. New research has found that more than half of US adults don’t know heart disease is the leading cause of...

Tomatoes are among the most available and affordable vegetables that provides a range of health benefits due to their antioxidant and antimicrobial properties. In a recent study, scientists delved deeper into the health benefits of tomato juice:...

Walking is a commonly recommended way to get exercise that has several health benefits and can aid with weight loss. For instance, a 2023 meta-analysis indicated that walking 2,337 steps daily could decrease a person’s risk of dying from cardiovascular...