Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Prostate cancer is now the most commonly diagnosed cancer in men in the United Kingdom, overtaking even breast cancer in recent years, with over 64,000 new cases recorded annually and more than 12,000 deaths every year.
Setting healthy boundaries is a commendable step towards self-care, but it's not uncommon to be met with a wave of guilt afterward. Many of my clients express this struggle, ruminating on the impact on others and the relationship. If you've...
Maintaining peak productivity at work necessitates adhering to a well-structured and nutritious diet that optimally fuels the body, sustaining energy levels throughout extended periods. Overlooking the importance of dietary choices can deplete...
There's ongoing debate regarding makeup's impact on skin. Some argue daily use can clog pores, cause breakouts, and accelerate ageing, while others tout modern formulations as safe and beneficial. It's crucial to distinguish fact from fiction...
A global research team has identified a novel mechanism connecting stress-related psychiatric disorders to immune system irregularities.
Yoga practices are thought to aid hormonal balance, potentially benefiting conditions like PCOS and thyroid disorders. PCOS, a hormonal disorder, features irregular menstrual cycles, high androgen levels, and ovarian cysts.
People with diabetes are often advised against simple carbs, products with added sugar, fried foods, and packaged foods as they raise the risk of elevated sugar levels and can cause several health complications in the long run. In her recent...
Researchers at the University of Auckland conducted a clinical trial of castor oil as a potentially safe and natural treatment for dry eye conditions. Approximately 58 per cent of the Australian population aged 50 and up are affected by dry-eye...
Researchers at Mass General Brigham have discovered using sodium-glucose contratransporter 2 (SGLT2) inhibitors resulted in a decreased chance of acquiring kidney stones. The study included data from three nationwide databases of patients with...
According to a study conducted by the Dana-Farber Cancer Institute, unintended weight reduction raises the likelihood of receiving a cancer diagnosis during the next year.
Citrus fruits are a wonderful addition to your diet. They are high in plant compounds, flavonoids, fibre, and micronutrients. Consuming citrus fruits regularly can boost immunity, protect heart health and reduce inflammation. Ayurveda suggests...
