Ups and downs are a natural part of all relationships, if you feel more miserable and drained than happy after spending time with certain people, it may be something else. It can be tricky to see red flags in challenging relationships and even...
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5th Dec 2025 | Updated at 04:14am 5th Dec 2025
Your local pharmacist can help you stay healthy
- 12 Nov 2025
As part of the ‘Ask Your Pharmacist Week’, which encourages people to make better use of their local pharmacist – not just for prescriptions, but for advice, support, and everyday health concerns, Faruque Gani, a community pharmacist in London...
Unspoken pain: Why South Asian men struggle to seek help
- 06 Nov 2025
South Asian men are increasingly facing silent battles with their mental health, often shaped by deep-rooted cultural and societal expectations. From a young age, many are taught to be providers, problem-solvers, and emotional anchors; roles...
- 31 Jan 2024
Today, I’m going to share how you can learn to forgive. Forgiveness gives you the gift of feelinglighter and upbeat. My tips are practical, thought provoking and proven to be successful. I encourage you to save, share and cut this out so you...
- 31 Jan 2024
According to a recent epidemiological study conducted by the Karolinska Institutet that was published in the top medical journal JAMA Network Open, one in every three children with bacterial meningitis has irreparable neurological abnormalities...
As the winter season sets in, it's essential to prioritize a nutrient-rich diet to maintain optimal health. One crucial component that often gets overlooked is dietary fibre. Fibre not only aids in digestion but also helps regulate blood sugar...
In the digital age, where information is readily available, staying informed has become a double-edged sword. Doomscrolling, the act of endlessly scrolling through news and content on social media, has become an alarming trend with significant...
- 31 Jan 2024
A new longitudinal study of symptomatic, asymptomatic, and mild illnesses conducted by Columbia University researchers gives information on how our bodies respond to viral respiratory infections at the molecular level. They describe the finding...
- 24 Jan 2024
Cancer Research UK analysis shows one in two people will develop cancer in their lifetime, with around 375,400 cases iagnosed each year.Cancer is when...
Many psychologists are facing significant challenges as a result of the ongoing mental health crisis, as they manage an increase in patient demand brought on by yearly presentations of symptoms that are getting worse.
Eating within a 10-hour window boosts mood, energy, and hunger, according to new study from the largest community research project in the United Kingdom. Limiting your food intake to a certain period of time, or intermittent fasting (IF), is...
Research stated that 3D eye scans can provide vital information about renal health that can help monitor the course of a disease. It has the potential to completely change the way kidney disease is monitored, as the condition frequently advances...
