As the winter chill gives way to the warmth of spring, it's essential to adapt our diets to support our bodies through this seasonal shift. One crucial aspect to consider is gut health. Incorporating gut-friendly foods into your diet can help...

Eating up to three daily servings of kimchi could reduce men’s risk of obesity. Also, radish kimchi is associated with a lower prevalence of abdominal obesity in both men and women, according to a new study.

There are many ways to reduce your risk of heart disease, including exercising regularly, quitting smoking, and keeping a healthy weight. New research has found that more than half of US adults don’t know heart disease is the leading cause of...

Tomatoes are among the most available and affordable vegetables that provides a range of health benefits due to their antioxidant and antimicrobial properties. In a recent study, scientists delved deeper into the health benefits of tomato juice:...

Walking is a commonly recommended way to get exercise that has several health benefits and can aid with weight loss. For instance, a 2023 meta-analysis indicated that walking 2,337 steps daily could decrease a person’s risk of dying from cardiovascular...

Ups and downs are a natural part of all relationships, if you feel more miserable and drained than happy after spending time with certain people, it may be something else. It can be tricky to see red flags in challenging relationships and even...

Today, I’m going to share how you can learn to forgive. Forgiveness gives you the gift of feelinglighter and upbeat. My tips are practical, thought provoking and proven to be successful. I encourage you to save, share and cut this out so you...

According to a recent epidemiological study conducted by the Karolinska Institutet that was published in the top medical journal JAMA Network Open, one in every three children with bacterial meningitis has irreparable neurological abnormalities...

As the winter season sets in, it's essential to prioritize a nutrient-rich diet to maintain optimal health. One crucial component that often gets overlooked is dietary fibre. Fibre not only aids in digestion but also helps regulate blood sugar...

In the digital age, where information is readily available, staying informed has become a double-edged sword. Doomscrolling, the act of endlessly scrolling through news and content on social media, has become an alarming trend with significant...