A new study has revealed that intensive bouts of exercise can lead to significant and progressive decline in sleep quality.
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21st Mar 2026 | Updated at 06:59pm 21st Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Scientists have warned that sugar-free drinks can cause major damage tooth enamel
Now scientists claim that eating lettuce may be three times worse for the environment than eating bacon
Herbal teas are good to fight stress. Though it is not advisable to completely rely on herbal teas, it do help in eliminating dehydration, relaxation,...
The NHS has paid over £90 million in redundancy to staff only to rehire them.
According to a report, women are twice as likely in comparison to men to wait over a year in order to be diagnosed with a brain tumour.
Research has shown although there are people who are at high risk of developing cancer, they refuse to alter their unhealthy lifestyles.
According to a medic, David Jones, from Worthing Hospital, the UK should follow in the footsteps of Australia and charge patients for medical visits.
Depression can be a slow, silent killer if not diagnosed and treated at the right time. One of the most popular television personalities, Ruby Wax, has experienced episodes of depression in her life, which she talks about in her new book, A...
While high sugar intake is usually said to be associated to the risk of being diagnosed with diabetes, researchers have found that it could also lead to...
