The best way to treat back pain is by regular exercising. Stretching, muscle exercises and stamina training are far more successful in tackling lower-back...
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21st Mar 2026 | Updated at 08:35pm 21st Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Dry fruits are packed with various vitamins, essential fats and nutrients and they keep you healthy and fit. They also have a number of skin benefits too.
It was known that high salt intake would lead to high blood pressure and other side effects, now researchers have found that high salt diet might cause...
Coping with a sore throat is not an easy task. A store throat can be caused by a bacterial infection, which stems from flu-like symptoms - fever chills...
What if a pill could help adjust your internal body clock to night shifts or jet lag the way it works during the day to eliminate various health risks, including cancer?
Following are five Indian teas that are beneficial to you:
For diabetics, a healthy diabetes diet is the essence to healthy living along with exercise, of course.
Almonds are packed with protein, Vitamin E, minerals and mono unsaturated fats that have been shown to boost your health.
Excess water in our body leads to unnecessary bloating. Following are some steps to tackle the problem
We may pop antibiotics whenever we fall sick. While they may give you temporary relief, in the long run, they can cause irreversible damage to your body
