The morning lays the foundation for the day ahead. It's easy for stress to sleep in when confronted with impending deadlines and an endless list of tasks. However, imagine beginning your day with a feeling of serenity and concentration. Meditation...

Research finds that hypertension-related genes impact blood pressure from a young age, increasing the risk of cardiovascular disease as you become older. PhD Candidate Karsten Ovretveit at the Norwegian University of Science and Technology's...

Research published in Molecular Psychiatry indicates that administering low doses of ketamine, a commonly used anaesthetic, can alleviate social deficits by reinstating functionality in the anterior insular cortex. While ketamine is frequently...

The American Food and Drug Administration (FDA) announced its decision to grant yogurt manufacturers the authority to claim that their dairy product could potentially lower the risk of type 2 diabetes. This move comes amid the increasing mortality...

An analysis of data from nearly 250,000 UK adults suggests people sleeping three to four hours a night may have a 41 per cent higher risk of developing the condition compared with those who get more than seven hours. Five hours or so of sleep...

A recent report from the Lancet medical journal reveals that the global prevalence of obesity has surpassed one billion individuals, representing a more than four-fold increase since 1990. 

Have you ever found yourself holding back or putting up walls because you're afraid of showing your true self? Vulnerability can be a scary concept, especially in cultures like ours where there's a strong emphasis on maintaining appearances...

Have you ever found yourself holding back or putting up walls because you're afraid of showing your true self? Vulnerability can be a scary concept, especially in cultures like ours where there's a strong emphasis on maintaining appearances...