The thyroid gland, a small butterfly-shaped endocrine organ located in the neck, regulates your metabolic rate. It secretes hormones, primarily thyroxine (T4) and triiodothyronine (T3). Hypothyroidism occurs when the thyroid is underactive,...

Cortisol, a stress hormone, is pivotal in the body's response to stress, contributing significantly to its regulation. Maintaining an optimal level of cortisol is crucial for the body's proper functioning.

As the frosty grip of winter loosens its hold and the dawn of spring approaches, it becomes imperative to prioritise our respiratory well-being. The shift from winter to spring poses unique challenges, especially for individuals prone to respiratory...

Exercise can help manage weight, reduce the risk of disease, strengthen bones and muscles, and even improve brain health. Evidence is growing that it can also alleviate the symptoms of depression, the leading cause of mental health-related disease.

Have you ever felt like you have more to offer than you're showing? You're not alone! Many of my clients come to me with similar feelings. We all have hidden talents and dreams waiting to be discovered. However, sometimes, self-doubt and fear...

Setting healthy boundaries is a commendable step towards self-care, but it's not uncommon to be met with a wave of guilt afterward. Many of my clients express this struggle, ruminating on the impact on others and the relationship. If you've...

Maintaining peak productivity at work necessitates adhering to a well-structured and nutritious diet that optimally fuels the body, sustaining energy levels throughout extended periods. Overlooking the importance of dietary choices can deplete...

There's ongoing debate regarding makeup's impact on skin. Some argue daily use can clog pores, cause breakouts, and accelerate ageing, while others tout modern formulations as safe and beneficial. It's crucial to distinguish fact from fiction...

A global research team has identified a novel mechanism connecting stress-related psychiatric disorders to immune system irregularities.

Yoga practices are thought to aid hormonal balance, potentially benefiting conditions like PCOS and thyroid disorders. PCOS, a hormonal disorder, features irregular menstrual cycles, high androgen levels, and ovarian cysts.