Indian superfoods to add to your diet to prevent diabetes, control blood sugar

Wednesday 20th March 2024 07:39 EDT

India is renowned for its diverse culinary heritage, which harbours a plethora of hidden treasures—superfoods renowned for their potential in diabetes management. These natural ingredients are known to support stable blood sugar levels and can seamlessly integrate into your daily diet.

Fenugreek: A staple ingredient in Indian cooking that offers a wealth of advantages for individuals managing diabetes. Abundant in fibre, particularly galactomannan, they help slow down the absorption of sugar into the bloodstream, averting sudden spikes. Furthermore, fenugreek seeds are packed with vital amino acids that stimulate insulin production, thereby contributing to better blood sugar regulation.

Flaxseeds: Packed with alpha-linolenic acid (ALA), an omega-3 fatty acid, these tiny powerhouses offer significant benefits. ALA plays a crucial role in enhancing insulin sensitivity, enabling the body to utilise insulin
more efficiently. Moreover, flaxseeds are rich in fibre, which aids in promoting a feeling of fullness and helps reduce unhealthy cravings.

Bitter Gourd: Despite its name, bitter gourd is highly valued in Ayurveda as a natural remedy for diabetes. Packed with plant compounds such as charantin, it mimics the action of insulin, thus assisting in the regulation of blood sugar levels. Traditionally consumed as a juice or vegetable dish, bitter gourd can also be enjoyed in powdered form.

Jamun (Black Plum): This seasonal treat not only delights the taste buds but also packs a potent anti-diabetic punch. Jamun seeds, in particular, are highly advantageous, as they contain anthocyanins, antioxidants known for enhancing insulin sensitivity and supporting pancreatic beta-cell function, essential for insulin production.

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